[Latin Name] Hypericum perforatum

[Plant Source] From China

[Appearance] Brown fine powder

[Specifications] 0.3% Hypericin

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is St. John's wort]

St. John’s wort (Hypericum perforatum) has a history of use as a medicine dating back to ancient Greece, where it was used for a range of illnesses, including various nervous disorders. St. John’s wort also has antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin to help heal wounds and burns. St. John’s wort is one of the most commonly purchased herbal products in the United States.

In recent years, St. John’s wort has been studied extensively as a treatment for depression. Most studies show that St. John’s wort may help treat mild-to-moderate depression, and has fewer side effects than most other prescription antidepressants.

[Functions]

1. Anti-depressive and sedative properties;

2. Effective remedy for the nervous system, relaxing tension, and anxiety and lifting the spirits;

3. Anti-inflammatory

4. Improve capillary circulation

Health benefits of Pumpkin seeds || Kaddu ke beejo ke fayde In Urdu/Hindi

Pumpkin seeds improve digestion and helps in reducing constipation and piles.
It is a rich source of vitamin A, That’s why pumpkin seeds are good for improving eye-sight.
It reduces high cholesterol and high blood pressure.
Pumpkin seeds keep our skin young for long time.

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Today in Grey Pot let’s learn how to make Granola Bar.

Ingredients
Roasted Oats – 2 cups
Puffed rice – 2 cups
Pumpkin seeds – 1/2 cup
Flax seeds – 1/2 cup
Sunflower seeds – 1/2 cup
Butter – 50 grams
Brown sugar – 1/2 cup
Honey – 1/2 cup
Mango Jam – 4 tbsp
Cocoa powder – 1 cup
Vanilla essence
Salt
Method
First melt butter and sugar and add honey. Then roast all seeds and oats and mix all with the wet mixture. Spread half of the mixture on a tray and top it with some nuts and raisins and press it well, this is nuts and raisins granola bar. Add coco powder for chocolate granola bar and Mango jam for mango flavored granola bar. Refrigerate it for four hours or bake it for 25 minutes in a 180 degree pre – heated oven. I have used homemade mango jam for this recipe. Please check the below link for Mango Jam recipe.

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