[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

Tinda is a baby pumpkin and stuffed tinda is a very rich dish .but the stuffing will be its own flush inside the tinda scoored, chopped and cooked with some onion and spices.we can serve this wil pulkas,naan.
Tinda (Baby pumpkin) 5 n
Potato 5 n
Salt
Turmeric
Chilly powder 2 tb
Shahi jeera 1 ts
Bay leaf 2 n
Cashew nuts 6 n
Melon seeds 2 tb
Cumin seeds 1 ts
Pumpkin seeds 2 tb
Coriander powder 1 ts
Green chilly chopped 3 n
Yogurt ½ c
Hing 1 pi

First remove the skin of baby pumpkin, and scoop out the seeds and punch it with the help of fork.

Stuffing:
Heat oil in a pan add cumin seeds, small pieces of potatoes, cook this, and turmeric, salt, add seeds of pumpkin, chilly powder, cook for some time, take this mixture and stuff it in the baby pumpkin.

Heat oil in a pan and add Shahi jeera, bay leaf, (chilly powder, garam masala, salt, turmeric, hing, coriander powder, and add water and mix it) add this mixture in to the oil and add cashew nut, and melon seeds paste, green chilly, and beaten yogurt and cook for some time, add stuffed baby pumpkins, lid on and cook for some time, switch off the flame.
Serve this hot with roti, rice.

you can find detailed recipes at my website and also find many videos with recipes at https://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods “Reach vahrehvah at –
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DISCLAIMER – PLEASE READ!!

I am NOT a professional nutritionist, chef or biologist. I am someone who is intensely passionate about natural health, and whenever I read about a food/idea/recipe that makes sense to me and inspires me, I share it.

There is a range of research around whether or not the avocado seed should be consumed. Please ensure you read a few articles from both sides before making your decision whether or not to try it.

This is of particular importance if you have any significant health issues, or are pregnant. Please check with your doctor and make a thoroughly informed decision.

Love and gratitude to all of you who have shed light and shade on this controversial topic. It’s clear that so many of us are working towards better health, which is a wonderful thing x