[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Recipe 1 – Duck Nilagiri
Ingredients
duck stock water
duck
oil
onion
ginger
garlic
cream
tomato
green chilly
turmeric powder
salt
garam masala
curd
mint leaves
coriander leaves
curry leaves
cashew nut paste
red chilly
shallots
mustard

Directions
1.Grind mint leaves, coriander leaves, green chilly and curd. Set aside.
2.Heat oil in a pan.
3.Saute onion, ginger and garlic until the raw taste changed.
4.Add turmeric powder, then add tomato into it and saute well.
5.Pour stock water. Then allow to boil.
6.Add cashew nut paste, coconut milk and ground paste.
7.Add duck into it and cook.
8.Pour cream and mix well.
9.Splutter the mustard seeds with shallots and red chilly.
10.Pour on the top of dish.

Recipe 2 – Mushroom broccoli salad
Ingredients
balsamic vinegar
salt
olive oil
pepper (crushed)
Mushroom
tomato
yellow capsicum
red capsicum
broccoli
green capsicum
carrot(boiled)
mushroom
cauliflower

Directions
1.Heat oil in a pan.
2.Saute mushroom.
3.Add salt and pepper
4.Add 3 colour capsicum and mix well.
5.Transfer to the bowl.
6.Add tomato, carrot into the bowl and mix well.
7.Combine balsamic vinegar, pepper and olive oil in a bowl. 8.Transfer to the bowl.

Nalla Ruchi is a cookery show aired on Mazhavil Manorama. The show is unique in its format as it explores the local cuisine and exclusive dishes of the most popular tourist destinations of Kerala. Team Nalla Ruchi travels along the length and breadth of Kerala to present the most exclusive and mouthwatering cuisine of our beautiful state.

Nalla Ruchi presents to the audience the experience of the divine and exclusive tastes of Kerala cuisine. Each episode of Nalla Ru chi is shot at a special location. The audience get to see how the master dishes of the restaurant/ resort are cooked, also enjoying the sights and ambiance of the location.

Mazhavil Manorama is a complete entertainment channel in Malayalam from the Malayala Manorama group.Mazhavil Manorama with its first-of-its-kind content and format, innovative presentation and support of its parent brand Malayala Manorama, has brought about a whole new spectrum of experiences to viewers. Mazhavil showcases reality shows, teleserials, sitcoms, movies and more.The channel has aired/is airing hit fictions such as Amala, Bhagyadevatha, Balamani, Manjurukum Kaalam, Marimayam, Pattu Saree, Parinayam and Thatteem Mutteem. Also, it has in its kitty unparalleled and innovative non-fiction hit properties such as D 4 Dance, Made for Each Other, Ugram Ujjwalam, Midukki, Verutheyalla Bharya, Katha Ithuvare, Onnum onnum Moonu, Take it Easy, Indian Voice, Cinemaa Chirimaa, Comedy Festival etc.Mazhavil Manorama aims to continue entertaining the Malayali audience globally with quality production, unique content and innovative delivery.

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Correction: If you want 100% vegan you have to choose a different type of protein ) best alternative is hemp, but it is quite expensive. There is to much controversy with soya, especially for men and rice protein is really hard to get.

Ingredients:

Steel cut oats – (you can use rolled oats if you prefer, but steel cut are healthier)
Whey Protein – (any brand and taste you enjoy)
Alfalfa powder – (I found this taste best from other chlorophyll sources)
Blueberries/Cherries (or both!) – you can alternate with cranberries, strawberries or my favorite – goji berries.
Cinnamon – make sure it’s Ceylon cinnamon (Scientific name: Cinnamomum verum)
Cocoa powder – alternatively you could use chocolate bytes (but that will add more calories, especially if it has sugar)
Stevia sweetener – make sure it’s 100% stevia and atleast 85-90% stevioside purity (alternatively you can use sucralose or acesulfame-k)
Bananas – optional!