[Latin Name] Coffea arabica L.

[Plant Source] from China

[Specifications] chlorogenic acid 10%-70%

[Appearance] Yellow brown fine powder

Plant Part Used:Bean

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[Brief Introduction]

Green Coffee Bean Extract is sourced from Europe and is standardized to more than 99% Chlorogenic Acid. Chlorogenic Acid is the compound present in coffee. Which has been long known as for its beneficial properties. This active ingredient akes Green Coffee Bean an excellent agent to absorb free oxygen radicals; as well as helping to avert hydroxyl radicals, both which contribute to degradation of cells in the body.Green Coffee Beans have strong polyphenols which act to help reduce free oxygen radicals in the body, but it is standardized to more than 99% Cholorgenic Acid, a dietary polyphenol that helps to regulate metabolism.Test results showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts

[Main Functions]

1.Chlorogenic acid, long known as an antioxidant with potential anti-cancer activity, also slows the release of glucose into bloodstream after a meal.

2.lower one’sblood sugar level, suppress the appetite, lower blood pressure, and reduce levels of visceral fat.

3.Useful in fighting the free radicals in our bodies that can damage our cells and contribute to conditions such as cardiovascular disease. Test results

showed Green Coffee Bean had more than double the rate of oxygen radical absorbance capability when compared to green tea and grape seed extracts.

4.Act as an effective painkiller especially for migraine medications;

5.Reduce the risk of diabetes.

South Indian Molagootal or Mulakootal Recipe is a healthy mixed vegetable curry. This recipe handed down generations is a healthy curry cooked in a delicious coconut gravy. It is flavour rich and tastes best with steamed rice or dosa.

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Ingredients:
Potato – ½ cup
White Pumpkin – ½ cup
Red Pumpkin – ½ cup
Carrot – ½ cup
Peas – ½ cup
Arhar or Tur Dal (Split Red Gram) – ½ cup
White Urad Dal (Split Gram) – 1 Tbsp.
Whole Red Chilies – 2
Cumin Seeds – 1 tsp
Freshly Grated Coconut – 1 Cup
Coconut Oil: 1 Tbsp.
Salt – To Taste
Ingredients for the Seasoning:
Coconut Oil: 1 Tbsp
Mustard Seeds: 1 tsp
White Urad Dal (Split Gram) – 1 tsp.
Whole Red Chili – 2
Curry Leaves – 7-8
Detailed step by step recipe at our website:

https://www.limetrails.com/south-india-recipes/molagootal-recipe/

Other delicious videos:
Chole Masala: https://youtu.be/Biy61CWkZV0
Mooli Paratha: https://youtu.be/EO6ZifuB69k
Rajma Ingredients: https://youtu.be/6B4BdjB_VaE
Palak Paneer: https://youtu.be/CLhqWsIXGYY
Idli: https://youtu.be/s27u4zuoGp4
Tomato Rasam: https://youtu.be/KpVvkq1NP20
Coconut Chutney: https://youtu.be/kciOgb6NGyg
Murmura Chivda: https://youtu.be/F63t0PZYloM
Pav Bhaji: https://youtu.be/VWE7CNe8dOI

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Pumpkins are now in the shops but there can be used for so much more than a Halloween lantern which will just end up in the bin. October is the month of pumpkin recipes here on A Year of Vegan Eats so come back every week for new recipes to make the most out of your pumpkin.

Smokey roast pumpkin seeds.

I was never a fan of eating them with the shell on but once you simmer them for 10 minutes they become a lot easier to eat and digest. They also rock as a crunch topping.

Ingredients –
Seeds from 1 pumpkin
1 tbsp of oil
Chilli flakes to taste
½ tsp of liquid smoke
1 tbsp of garlic powder
2 tsp of paprika
Pinch of salt
2 tbsp of nooch

Method –
1. Clean your pumpkin seeds to get as much pumpkin off them as possible.
2. Fill a pan with boiling water and generously salt. Add in your washed seeds and simmer for 10 minutes. While this happens pre heat your oven to 200C.
3. Drain your seeds then in the dry pan add your remaining ingredients to make your marinade. Add in the seeds and mix well so they are evenly coated.
4. Pour the seeds onto a baking sheet and spread flat. Bake for 20 minutes until they are dry and toasted. Leave to cool completely and store in an airtight container.

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New Video’s every Wednesday!