[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

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Ingredients:
10 oz pumpkin (pulp removed)
1 onion
2 garlic cloves
2 tbsp butter
1 carrot
1 liter vegetable or chicken broth
2 cups coconut milk
1 small piece of ginger
1/2 tsp curry
1/2 tsp chilli powder
1/2 tsp thyme
salt
fresh ground pepper
croutons
toasted pumpkin seeds for garnish

Step-by-step instructions:

https://foodcast.net/index.php/2016/08/09/spicy-pumpkin-cream-soup-with-coconut-milk/

Music: Bumper Tag by John Deley
Source: YouTube Audio Library

Keywords:
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foodcast
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Why dairy is horrible and the major exceptions to the rule (Part 1):
Dairy is dangerous

The FTC asked the USDA to look into the science behind the milk does the body good ads. The scientist found that
1. Milk does not benefit sports performance –
2. No evidence that it helps against osteoporosis –
3. Dairy is linked to prostate cancer
4. May be linked to heart disease
5. That it’s bad for 75% of people who are lactose intolerance –
6. It Aggravates irritable bowl syndrome.
And conventional milk causes allergies, sinus issues, ear infections, type 1 diabetes, chronic constipation, and anemia in children,

Milk intolerances:

Milk Allergy:

A milk allergy is different from lactose intolerance and refers to an abnormal immunologic reaction in which the body’s immune system produces an allergic antibody, called immunoglobulin E (IgE) antibody, which results in allergy symptoms such as wheezing, diarrhea or vomiting.

Those with an actual milk allergy must strictly avoid dairy in any form, including cheese. Symptoms of a milk allergy can include asthma, eczema, gastrointestinal distress, as well as bleeding, pneumonia, and even anaphylaxis (shock).

Lactose Intolerance:
Different from both allergies and lactose intolerance, some people have a sensitivity to the casein (a type of protein) in milk. This sensitivity can trigger inflammation throughout the body, which may produce symptoms such as sinus congestion, acne flares, skin rash and migraines.

Non dairy options:
Coconut Milk
You can use coconut milk to cook basic rice and also for curries. I also make coconut milk kefir. Some people even add it to coffee as a non-dairy creamer. Most commercially sold coconut milks have guar gums and other additives which can upset your digestion.

Almond Milk

Hemp Milk

Rice Milk
Rice milk is very starchy and is high in carbs. Rice milk may also contain arsenic depending on how it was made. It isn’t a great source for calcium, fat, or protein. I don’t like it.

Soy Milk
Soy was traditionally prepared through a long, slow fermentation processes to make food such as natto (which is rich in Vitamin K2), miso, tempeh, and soy sauce, as well assoy milk. Unfortunately, the soy of today is not treated with the same respect and care. The soy bean has high amounts of phytic acid and isoflavones, or plant-based estrogens. In addition, at least in the United States, today’s soy is 90% genetically modified which means it is loaded with pesticides. GMOs, pesticides, phytic acid, and endocrine disruptors do not build healthy bodies. I do not recommend drinking modern soy milk.

Sources:
Cancer, fracture rate –

https://caloriebee.com/nutrition/Is-Milk-Bad-For-Me

https://www.bustle.com/articles/117390-9-myths-about-dairy-debunked

https://drhyman.com/blog/2013/07/05/got-proof-lack-of-evidence-for-milks-benefits/

non-dairy creamers – https://www.medbroadcast.com/channel/nutrition/food-safety/7things-you-need-to-know-about-non-dairy-coffee-creamer

https://www.bustle.com/articles/137195-7-reasons-milk-is-bad-for-you

non dairy creamers – https://articles.mercola.com/sites/articles/archive/2014/05/17/non-dairy-creamer-chemicals.aspx

pasteurization and homogenization — https://draxe.com/pasteurization-homogenization-101/

Milk and bone loss –

https://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/

*dangers of pasteurized milk – preventdisease.com/news/14/070314_9-Reasons-Stop-Drinking-Pasteurized-Milk.shtml
Raw milk and dangers of conventional – blogs.naturalnews.com/the-health-benefits-of-raw-milk-and-the-dangers-of-processed-milk/

6 reasons to avoid milk – www.naturalnews.com/042935_raw_milk_conventional_dairy_food_processing.html#ixzz2ksTNtUAE
Harvard on dangers of milk – www.trueactivist.com/harvard-scientists-urge-you-to-stop-drinking-milk/

https://www.onegreenplanet.org/natural-health/how-dairy-affects-your-hormones/

For more info go to – TheArtofUnity.com