[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

To improve the health of your brain it’s important that you include, starting with breakfast, nutrients that help provide energy and stimulate the flow of oxygen to the brain
In 2014 a very interesting book was published, “SharpBrains: How to Invest in Your Brain.”
In it, the authors explained how you can enhance the your brain health and your ability to enjoy a better quality of life.
Through 11 key strategies, it explains elements that most of us already know about, but not many put into practice. In fact, one of these key points is the importance of essential nutrition and breakfast.
It’s easy to make the mistake of not eliminating sugars from your diet. We believe that by doing this, you can make the most of your health. It’s hard to be successful, however.
Just keep in mind that in fair and adequate amounts, glucose is essential as energy to your brain.
So much so that you should keep a particular percentage in mind: 20%. This is the level of energy that your brain needs, relative to the rest of your body. As you can see, it’s a considerable amount.
Any deficit has its consequences. So…why not improve your quality of life starting with breakfast? We’ll explain how.
Brain health: 5 foods you shouldn’t miss
Your lifestyle determines, in part, your ability to avoid incidents such as a stroke. This is one of the leading causes of mortality and permanent disability in today’s population.
We know, of course, that no one can 100% prevent a stroke and that strokes can even affect young people as well as those who maintain very healthy habits.
There’s something worth keeping in mind, however. If the health of your brain is good, you may be better able to recover from a stroke.
Your brain is like a muscle. If you exercise it you gain in cognitive reserves, in neuroplasticity, in agility…
One way to do this is by choosing your food wisely. Let’s see what ingredients you should be adding to your breakfast.
1. The power of a seed: chia for your brain
Chia seeds are a low-calorie food that can give you the greatest amount of omega-3 fatty acids.
• Omega-3 fatty acids are essential to enjoying better brain health.
• And don’t forget that chia seeds contain more calcium than milk, three times more antioxidants than fresh blueberries, and three times more iron than spinach. They’re amazing!
• Their high potassium and fiber content also make chia seeds one of the best ingredients to start your day.
2. Improve your brain function with avocado
Too many calories? Sure. Will avocado make you fat and raise your cholesterol? No way.
Like everything else in life, the key lies in balance. Avocados improve the blood supply and oxygen delivery to the brain. It’s enough to just consume a quarter of an avocado a day to have multiple benefits.
• The healthy fats in avocados help you maintain strong and flexible arteries.
• Monounsaturated fatty acids in avocados protect the cells of your nerves known as “astrocytes.”
• Astrocytes facilitate communication between the nerves and cells in your brain.
• Another interesting fact is that avocado oil can help care for your brain function.
• It’s a good way to protect yourself from the onset of a stroke because it reduces blood pressure.
3. Green tea and antioxidants
Green tea has eight times more polyphenols than fruits and vegetables. The catechins in green tea are key to promoting brain health.
Thanks to the antioxidant and vitamin C content, you are protecting yourself from the possibility of Alzheimer’s and Parkinson’s disease.
Something as simple as drinking a cup of green tea at breakfast every day will give you benefits you’ll notice in the long term.
4. Oatmeal with unsweetened cocoa
This is a winning combination that you can enjoy two to three times a week. Simply add a square of unsweetened dark chocolate to your cup of oatmeal and just… enjoy.
When you combine oats with chocolate, you get the following essential nutrients for your brain:
• Vitamins (A, B complex, C, and D)
• Minerals (silica for connective tissues, phosphorus, magnesium, potassium, calcium, and iron)
• Monounsaturated fatty acids
5. Blueberries, the best fruit for the brain
Blueberries are the berry that is most rich in tannins, flavonoids, and anthocyanins. This type of antioxidant has an antibiotic and anti-inflammatory effect.
• You can also eat them to lower cholesterol and promote better connections between neurons to improve learning.

The vitamins and antioxidants in many plants have a natural color to them. This means you can literally see the nutrition in a potent natural skincare product. Vitamin A carotenoid compounds like in Sea Buckthorn oil and Rosehip seed oil are red. Grape seed proanthocyanidins are purple, and pomegranate extract is yellow. When you see color in a truly natural skincare product it is actually because of how pure and true that product is to the original source material. If there’s no color you might want to question if there’s actually enough nutrition for your skin.

With Blissoma skincare products the color is the proof of how authentically potent all our products are.

Discover more about Blissoma products on our home site: https://www.blissoma.com

For more ingredient information check out my E-booklet Natural Anti-Aging Ingredients You Should Know which details the best, 100% natural, vegan and safe anti-aging ingredients used in organic and natural skincare and beauty products today.

https://www.blissoma.com/Natural-Anti-…

My blog From the Bathtub has lots of indepth natural skincare information, recipes, meditations, and more. https://www.iriefromthetub.blogspot.com

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Music by Patrick O’Hearn, “gradual understanding” from Glaciation