[Latin Name]  Pinus pinaster.

[Specification] OPC ≥ 95%

[Appearance] Red brown fine powder

Plant Part Used: Bark

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Pine bark?]

Pine bark, botanical name Pinus pinaster, is a maritime pine native to southwest France that also grows in countries along the western Mediterranean.  Pine bark contains a number of beneficial compounds that are extracted from the bark in a way that doesn’t destroy or damage the tree.

[How does it work?]

What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds, OPCs for short. The same ingredient can be found in grape seeds, the skin of peanuts and witch hazel bark. But what makes this miracle ingredient so amazing?

While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina.

Seems like it must be pretty amazing, but let’s look closer. The list goes on a bit further, as the OPCs in this extract may “inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems,” which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease.

[Function]

1. Lowers Glucose Levels, Improving Diabetic Symptoms
2. Helps Prevent Hearing Loss and Balance
3. Staves Off Infections
4. Protects the Skin from Ultraviolet Exposure
5. Decreases Erectile Dysfunction
6. Reduces Inflammation
7.  Helps Increase Athletic Performance

My books have helped over 500,000 people build their best body ever. Will you be next?

Click here to learn more: https://geni.us/buildmusclelosefat

A new episode of the podcast is up! This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on tips for improving form, how to train lagging muscles, adjusting your bulking calories, and more…

If you want to get in on the next one and ask me questions, sign up here: https://legionathletics.com/qa/

QUESTIONS FROM THIS Q&A:

00:10 – Do you still recommend the circuit training in Bigger Leaner Stronger?

02:57 – The dumbbells I need to use on the incline press to work in the 6-8 rep range are too heavy to get in and out of position easily. INTO position is easy, but how do I get them OUT of position without dropping them like a chump?

04:31 – I’ve read that supplementing with creatine can lead to potential hair loss. Have you heard anything about this?

06:10 – Do creatine products like Recharge, or any creatine products, need to be cycled?

07:35 – Is training fasted early in the morning fine if I’m on a bulk?

14:38 – How much form are we willing to sacrifice with heavy lifting?

22:29 – Why high GI carbs pre-workout, won’t that spike insulin and create a crash intra-workout?

24:29 – How do you learn proper form from a book?

26:33 – Can you talk about your opinion on CNS (central nervous system) fatigue? A few “fitness experts” lately feel very strongly that a full day of rest is necessary in between high intensity, heavy lifting days.

34:10 – Any thoughts on a large amount of sushi for a re-feed meal while cutting? Is the fat in fish a problem?

35:59 – You recommend .4 grams of fat per pound of body weight when bulking. However for those who need upwards of 4000 calories, can you increase fat to help get in the calories or should I only up carbs?

38:38 – I can’t go to the gym for 3 months. Would you recommend Convict Conditioning?

41:03 – Hey Mike, any recommendations for people with a sensitivity to yohimbine? I currently use Phoenix and Pulse.

43:40 – Any date on a Stacked release and has the beta user list been chosen yet?

47:59 – I want to build a big body, but can literally build no legs (tibular torsion and extra bones in feet) should I still lift upper body and just wear sweats for life?

51:24 – I’ve been working out for a year and a half but my arms are lagging. Any tips to get my arms bigger?

56:25 – What do you think of vegan bodybuilding?

1:03:16 – Would you expand your business and have actual trainers throughout the country working for you?

1:04:20 – Is it better for a tall person to use a wide stance when squatting?

1:06:03 – What’s the best way to increase ankle mobility?

1:09:37 – When are you going to challenge Quest bars? We want Legion bars! And really want you to get my money instead of Quest.

1:11:34 – If you could “ass to grass” would you choose that over just below parallel?

1:14:18 – I like your workouts, I’ve made great gains with them. However, I don’t see how you can possibly get them done in 45 minutes. It’s taking 1.25 hours at least. Are you doubling up exercises?

1:18:17 – Do you ever get a weird palm pain when flat barbell benching?

1:19:20 – What’s your take on supping with DHEA.

1:21:35 – Is corrective exercise important? I had a trainer tell me that my body is “dysfunctional” aka doesn’t work certain muscles during certain exercises, is it bullshit?

1:22:24 – Has you heard of Alan Thrall on YouTube? For Mike’s MFL articles, he has excellent demonstrations of form and what not to do.

1:22:36 – I’m looking to increase my calories consumed to get my weight up a little quicker. Should I increase my macros in the same proportion, or should I increase just a certain macro?

1:23:06 – Will working out muscle groups more than once a week bring more muscle gains?

1:25:55 – What is the timeframe to drop from 105kg (25%) to 85kg (10%)?

1:27:34 – Is there any difference between a 50/50 carb and fat split with protein at 1g per lb of bodyweight versus keeping fat at .4g per lb of bodyweight?

1:29:04 – How many carbs should I eat on refeed days (what % of calories)?

1:30:57 – What’s more detrimental during training: Cutting hours of sleep short in order to get up early and lift OR lifting late at night, but only getting in one big meal before bed (and then fasting for 8 hours due to sleep)?

1:33:16 – How do you maintain boobs as a girl when cutting?

1:32:32 – How long should you diet?

1:35:14 – What is Mike’s ideal cheat meal?

1:37:28 – Do you drink alcohol?

1:37:55 – When do the new Legion shirts come out?

1:38:31 – Would you rather have a six pack on each of your pecs or a huge pec where your abs are?

If You Eat Garlic And Honey On An Empty Stomach For 7 Days, This Is What Happens To Your Body !!!

Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune boosting substance that will keep your body healthy and strong.

The Benefits of Garlic :

Not only is garlic the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits thanks to its powerful antioxidant properties. Garlic contains a compound known as allicin, which has been shown to help lower cholesterol levels, prevent blood clotting, and has been shown to have anti cancer properties and anti microbial affects.

Garlic is low in calories, but high in nutrients, containing Manganese, Vitamin B6, Vitamin C, selenium and fiber. It is a natural immune system booster that helps the body fight infection. One study found that a daily dose of garlic reduced the number of colds by 63%, while reducing the average length of cold symptoms by 70%.

The Benefits of Raw Honey :

Raw honey is packed full of antioxidants, along with enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. In case that isn’t enough, it also contains Vitamin B6, thiamin, riboflavin, and niacin. But raw honey is rich in taste and has a high number of nutritional benefits. It has a healthy glycemic index that aids in better digestion.

The natural vitamins and minerals in raw honey help lower cholesterol levels. Raw honey helps to fuel the body and the mind while making it easier to maintain a healthy weight. Its antibacterial and antioxidant properties make it a great remedy for the immune system.

Here is how to make garlic infused honey for use as a natural home remedy to boost your immune system and keep your body healthy:

Ingredients :

3 to 4 heads of garlic

1 cup of raw honey

a small jar with a lid

Directions :

Separate the heads of garlic into individual cloves.

Dont peel the cloves, but remove the outer layer.

Fill the jar with the unpeeled garlic cloves.

Slowly pour the honey over the cloves.

Use a spoon to release any trapped air bubbles.

Make sure the cloves are completely covered by honey, and put the lid on the jar.

Allow the mixture to infuse for a few days, either in the fridge or at room temperature.

Taste and enjoy.

Thank you for watching our video !!!

If you like the video, give it a thumbs up and share it with your friends…

If you want more recipes and tips, subscribe to the channel…

All Photos Licensed Under CC :

Source:
pixabay.com
Www.commons.wikimedia.org
www.davidwolfe.com

Intro music:

Song: Kontinuum – Lost (feat. Savoi) [JJD Remix]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/r9OWmGwbRG0
Download: https://ncs.io/LostJJDRemix

Back ground music:

Song: Elektronomia – Sky High [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/TW9d8vYrVFQ
Download Link: https://NCS.lnk.to/SkyHigh

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Please watch: “What Will Happen If You Drink Apple Cider Vinegar Mixed With Honey Every Morning ?”

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