[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Step #5: BOOST THE NUTRITION
from 6 Steps To Spectacular Smoothies

Maximize the healing potential of your smoothies by adding nutrient-dense foods.

My go-to boosters:

Seeds: 1 teaspoon to 1 tablespoon chia, flax, or hemp seeds
Cold-Pressed Oils: 1 teaspoon to 1 tablespoon avocado, olive, hemp, flax, coconut, pumpkin seed, or macadamia oil
Superfoods: 1 teaspoon to 1 tablespoon acai, pomegranate, goji, camu, maqui, or maca powder; 1 tablespoon goji berries, maqui berries, or mulberries
Green Powders: 1/4 to 1/2 teaspoon spirulina or chlorella powder; 1/2 to 1 teaspoon wheatgrass powder
Protein Powder: 1 tablespoon to 1 scoop, plus more to taste
Frozen Veggies: 1/4 to 1/2 cup frozen raw cauliflower or broccoli
Probiotic Powder: 1/2 teaspoon powder, or the contents of 1 capsule

Excerpted from The Blender Girl Smoothies book and app

Find Smoothie Recipes: https://bit.ly/1dNFwSs
The Blender Girl Smoothies app: https://apple.co/1QefzKK
The Blender Girl Smoothies book: https://amzn.to/1XBvnxb
The Blender Girl cookbook: https://amzn.to/1XBvmZW
The Perfect Blend: https://amzn.to/1RfAmhB
The Detox Dynamo Cleanse: https://bit.ly/2bjUG9k

Delicious cooking with samwise1884 sweet pumpkin with prawn the samwise style.

ingredients:
500g sweet pumpkin
1 pinch methi seeds
handfull of prawns
3 to 4 table spoon of olive oil or sunflower oil
3 table spoon onion paste
2 bay leaves
4 to 5 green chillies or depending to taste
1 table spoon garlic paste
half table spoon ginger paste
half tea spoon of curry powder
1/2 tea spoon jeera powder
1/2 tea spoon coriander all so known as dhaniya powder
1/2 tea spoon turmeric powder
1/2 tea spoon chilli powder depending on taste
1/2 table spoon of salt add more if needed
handful coriander leaves fresh if possible

If you any questions please don’t hesitate to ask