[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

I know. Lots of people call muffins a breakfast food, but with all the fat and sugar they can pack, aren’t they really more like dessert? Not the muffin I’m going to make for you today. The trick is in smart ingredient swaps. Instead of oil, eggs, or milk, this muffin recipe calls for low-fat plain yogurt. Cornmeal adds a great texture, and the blueberries and orange bring a bright, sunny flavor. So good — and good for you!

Sarah’s Tip of the Day:
Because the muffin batter isn’t made up of the traditional ingredients, it will be a bit different than what you’re used to. Not to worry. In the video, I’ll show you what the correct texture should look like and give you tips on how to work with it so it will be as tender as can be. Who knows, this just may become your new way to make muffins.

Subscribe for more easy and delicious recipes: https://full.sc/P8YgBt

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Recipe Ingredients:
1 cup plus 1 tablespoon all-purpose flour (spooned and leveled)
1 cup fine yellow cornmeal
1/3 cup granulated sugar
1 tablespoon baking powder
1/2 teaspoon fine salt
1 cup low-fat plain yogurt
3 tablespoons unsalted butter, melted and cooled
1 teaspoon pure vanilla extract
2 teaspoons finely grated orange zest, plus 2 teaspoons orange juice
1 1/4 cups blueberries (7 ounces)
1/3 cup confectioners’ sugar

Get the full recipe:

https://www.marthastewart.com/873228/blueberry-orange-cornmeal-muffins

More Breakfast Recipes: https://full.sc/V70546
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind — or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals — and the tricks she uses to make it all SO much easier.

Blueberry-Orange Cornmeal Muffins

https://www.youtube.com/user/everydayfoodvideos

Hi! Here are my best tips for achieving a sexy epidermis. This is a video on the steps I take to achieve glowing and youthful skin! Let me know if you found this useful or aim to try any of the methods I use!

1. I use cold-pressed, nutrient dense avocado oil on my face before bed. I love it for the natural vitamin C, E and moisturizing fatty acids. It is easily absorbed by my skin and feels amazing every single time! The sterolins in avocado oil are said to be good for age spots, sun spots and there are even claims that they stimulate collagen production.
2. I often make carrot + avocado creamy masks for my skin
3. I snack on goji berries, cashews, hemp seeds and pumpkin seeds. Hemp seeds are actually almost a complete protein. I also like raw crushed garlic.
4. I also do an oil cleanse
5. I use a highlight with any white, shimmery dusting colour

Don’t give up on eating clean, and remember finding your perfect routine will take trial, error and patience, but learning what your body thrives off of the most is information you can benefit from for life! Love you guys.

Article I mentioned: https://www.sciencedaily.com/releases/2011/01/110111133224.htm

Don’t forget to subscribe if you want to see more =]

Love and light,
Kassie

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