[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

John from https://www.growingyourgreens.com/ gives a 1 hour presentation at the 2012 Woodstock Fruit Festival about over a dozen uncommon Leafy Green Vegetables that you can grow and eat. In this episode, John will share his passions about leafy green vegetables with you and why they are so important to him. In addition, John will share information on over a dozen different greens and their growing habits. You will also discover the best 3 ways to consume your leafy green vegetables. After watching this episode you will know why its important to not only grow your greens but eat them too.

In Denmark, we eat a lot of Rye bread. I had it everyday growing up in Stege for either breakfast, lunch, or dinner. Just like Rye bread the Nordic Nut Bread (sometimes called Stone Age Bread or Paleo Bread ) is very filling compared to white bread. If you like rye bread then you will enjoy this tasty homemade Nordic Nut Bread (Stenalder Brød in Danish) for sure. Plus it healthy!

Nordic Nut Bread Recipe
♥ Ingredients ♥
3 1/2 oz walnuts, chopped
3 1/2 oz almonds, chopped
3 1/2 oz flax seeds
3 1/2 oz poppy seeds
3 1/2 oz sunflower seeds
3 1/2 oz sesame seeds
3 1/2 oz pumpkin seeds
1 1/2 tsp salt
1/4 cup extra virgin olive oil
5 eggs
Directions:
Mix the nuts and seeds with salt, oil and 5 eggs. Place it in a lined and buttered baking form. Bake it at 350F for approx. 1 hour.

Let it cool before you slice it. Serve either plain or with butter/cream cheese.

https://scandinavtoday.blogspot.com/2016/04/nordic-nut-bread-recipe-paleo-bread.html

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♥ Our Scandinavian Today Cooking Show includes Nordic recipes including Danish, Norwegian, Swedish, Icelandic and Finnish. You might be interested in other Nordic cooking videos including

Æbleskiver ♥ How to Make Danish Aebleskiver with Apple Filling ❅

How to make Swedish Glogg for Christmas & cold evenings! (glögg or mulled wine recipe)

How to make our easy Danish cucumber salad (Agurkesalat) recipe

How to make Danish Kringle – A Delicious Danish Pastry

Norwegian Cake Recipe – Kvæfjordkake – How to make the World’s Best Cake!

Finnish Spoon Cookies – Lusikkaleivat

Flatbraud – How to Make Icelandic Rye Flatbread

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♥About Us
We are Karen Grete & Heidi (mother/daughter team). We are excited about Scandinavian – Nordic art, travel and of course FOOD!

Skål!
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Karen Grete and Heidi