[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Dr Kiel explains the glycemic index

MORE HEALTH EDUCATION:

https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h

READ MORE

https://www.healthydocs.net/home/2017/the-glycemic-index-explained

CARBS & SUGAR EXPLAINED

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The glycemic index was created by nutritionists and researchers in the 1980s who were looking for a more accurate way to compare carbohydrates of different food groups relative to the conventional method of simply comparing the total number of carbs.

The glycemic index (GI) is an advanced metric for counting carbs. The glycemic load (GL) is an even better metric. It’s helpful for counting carbs, calories, daily caloric intake, daily calorie intake, eating fewer carbs or calories, lowering your calorie intake, fat loss, and weight loss. Quantifying how many carbs in food, drinks. Also consider macronutrients, macros, fat, protein, metabolism, anabolism, catabolism, synthesis, breakdown, deficit, gluconeogenesis, glycolysis, glycogenolysis. It’s important if you have diabetes, metabolic syndrome, and heart disease. It looks at things like fructose, galactose, glucose, sugar, glycogen, lactose, calories, kilocalories, monosaccharides disaccharides polysaccharides, starch, and sucrose.

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*Recipe*
Ingredients-
2 & 1/2 cups oats
1 cup pumpkin puree
1 medium to large size zucchini
2 medium to large sized carrots
3 tbsp ground flax seeds
1/3 cup non-dairy milk
1/3 cup maple syrup
2 tsp vanilla extract
2 tsp cinnamon
1/2 tsp cloves
1/2 tsp nutmeg
(or 2 tsp pumpkin pie spice mix)
1 & 1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt

(optional) pumpkin seeds to top.
*or try other seeds and/or nuts, like sunflower, pecan, walnut, etc.
*dried cranberries would be good in this loaf too.

-Pre-heat oven to 375 degrees F.
-Blend oats in a high speed blender until the oats become flour (or you could buy an already made flour.
-Add all dry ingredients to a large bowl. Stir.
-Add the rest of the ingredients. Mix well, don’t over mix though.
-put in a baking pan. Either spray/grease or line with parchment paper to avoid sticking.
-Smooth out top.
-Top with pumpkin seeds (optional).
-Bake for 40-45 minutes, until baked all the way through in the middle. Take a knife and stick it in, it should come out clean, or almost clean.
-Let cool for 10-15 minutes.
-Serve and enjoy.
-Try adding some vegan butter, maple syrup, and cinnamon on top for extra goodness!

Guts and Bourbon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400032
Artist: https://incompetech.com/