[Latin Name] Brassica oleracea L.var.italica L.

[Plant Source] from China

[Specifications]10:1

[Appearance] Light green to green powder

Plant Part Used: whole plant

[Particle size] 60 Mesh

[Loss on drying] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Broccoli contains glucosinolates, phytochemicals which break down to compounds called indoles and isothiocyanates (such as sulphoraphane). Broccoli also contains the carotenoid, lutein. Broccoli is an excellent source of the vitamins K, C, and A, as well as folate and fiber. Broccoli is a very good source of phosphorus, potassium, magnesium and the vitamins B6 and E.

Main Function

(1).With the function of anti-cancer, and effectively improving capability of blood scavenging;

(2).Having the great effect to prevent and regulate hypertension;

(3).With the function of enhancing liver detoxification, improve immunity;

(4).With the function of reducing blood sugar and cholesterol.

4. Application

(1).As drugs raw materials of anti-cancer, it is mainly used in pharmaceutical field;

(2).Applied in health product field, it can be used as raw material in health food, the purpose is to enhance immunity

(3).Applied in food fields, it is widely used as functional food additive.

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How to Make a Smoothie Bowl – Easy Healthy Breakfast for School and Work Mornings that Your Kids are going to love too!

Today my friend Christine Salus from https://www.youtube.com/user/ChristineSalus showing us how to make an easy, healthy, peanut free easy, healthy smoothie bowl that is great for those busy back to school mornings or mornings that you have to get off to work. This smoothie bowl is also a super yummy hit with kids.

Recipe for Two Smoothie Bowls

Base:

1 cup Almond Milk
3-4 Frozen Bananas
Protein Powder (We used Vanilla Vega)
2 Tbsps Pumpkin Seed Butter

(I used the whole foods, yogurt setting on the blendtec)

Toppings:

1 cup of Raspberries (or whatever kind of berries you like)
1 tbsp Sprouted Buckwheat
1 tsp Cacoa Nibs or Carob Chips

Pumpkin seeds are one of my favourite super food ingredients https://www.melissawest.com/pumpkin-seeds/

Pumpkin seeds are a great plant-based source of protein with 100 grams of pumpkin seeds providing a whopping 30 grams of protein. Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol. The L-tryptophan in pumpkin seeds helps promote a good night sleep and lowering depression. Tryptophan is converted to serotonin and niacin and serotonin not only makes you feel good, but helps you sleep better as well.
Pumpkin seeds contain loads of trace minerals including phosphorus, magnesium, manganese, iron and copper. It contains vitamin K, and is an excellent source of the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates) and vitamin E.

Buckwheat is a gluten free seed that is high in protein and fiber. 1 tbsp of sprouted buckwheat, about the amount we used in our smoothie bowl contains 1 g of protein and 1 g of fiber.

Pumpkin Seeds Benefits:

Pumpkin seeds are full of healthy and nutritional benefits. They contain fiber,

carbohydrates, sodium, vitamin B1, iron and magnesium. Eating them has no side effects even

they help cure for various kinds of diseases.
Pumpkin seeds have been being used as medicine for long ago. They are eaten peeled and also

used to prepare Qahwa. Pumpkin contains massive amount of proteins. It is also rich with

Amino Acid which removes out the insects from stomach. Its seeds are also enriched with

fatty acids.

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