Cranberry Extract yog dab tsi?

Cranberries yog ib pab pawg ntawm cov nroj tsuag uas muaj tsob ntoo ntsuab lossis cov vines nyob rau hauv subgenus Oxycoccus ntawm genus Vaccinium. Nyob rau hauv teb chaws Aas Kiv, cranberry yuav xa mus rau cov haiv neeg hom Vaccinium oxycoccos, thaum nyob rau hauv North America, cranberry yuav xa mus rau Vaccinium macrocarpon. Vaccinium oxycoccos yog cog rau hauv nruab nrab thiab sab qaum teb Europe, thaum Vaccinium macrocarpon yog cog nyob rau sab qaum teb Tebchaws Meskas, Canada thiab Chile. Hauv qee txoj kev ntawm kev faib tawm, Oxycoccus raug suav tias yog ib qho genus hauv nws txoj cai. Lawv tuaj yeem pom nyob rau hauv acidic bogs thoob plaws hauv cheeb tsam txias ntawm Northern Hemisphere.

Dab tsi yog cov txiaj ntsig ntawm Cranberry Extract

Cranberry extract muaj ntau cov tshuaj antioxidants thiab cov as-ham uas pab tiv thaiv kab mob thiab txhawb koj txoj kev noj qab haus huv tag nrho. Cranberries twb nrov ua kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo cocktails; Txawm li cas los xij, hauv kev kho mob, lawv feem ntau siv los kho cov teeb meem urinary. Cranberry extract kuj tseem tuaj yeem ua lub luag haujlwm hauv kev kho mob plab. Vim muaj ntau cov vitamins thiab minerals uas muaj nyob rau hauv cranberries, lawv tuaj yeem ua kom muaj kev noj qab haus huv ntxiv rau kev noj zaub mov zoo.

Kev tiv thaiv UTI

Cov kab mob urinary cuam tshuam rau cov zis, nrog rau lub zais zis thiab cov zis, tshwm sim los ntawm kev loj hlob ntawm cov kab mob. Cov poj niam feem ntau yuav kis tus kab mob tso zis ntau dua li cov txiv neej, thiab cov kab mob no feem ntau rov tshwm sim thiab mob. Raws li MayoClinic.com, cranberry extract tiv thaiv tus kab mob los ntawm kev rov tshwm sim los ntawm kev txwv tsis pub cov kab mob txuas mus rau cov hlwb uas kab zais zis. Cov tshuaj tua kab mob kho cov kab mob urinary; tsuas yog siv cranberry raws li kev tiv thaiv.

Kev kho mob plab plab

Cranberry extract yuav pab tiv thaiv plab rwj los ntawm cov kab mob helicobacter pylori, hu ua H. pylori kab mob. Tus kab mob H. pylori feem ntau yog asymptomatic thiab cov kab mob muaj nyob rau hauv ib nrab ntawm lub ntiaj teb no's cov pejxeem, raws li MayoClinic.com, uas tseem hais tias kev tshawb fawb thaum ntxov tau pom tias cranberry tuaj yeem txo cov kab mob.'s muaj peev xwm nyob hauv plab. Ib txoj kev tshawb fawb no, ntawm Beijing Institute for Cancer Research hauv 2005, tau soj ntsuam cov txiaj ntsig ntawm cov kua txiv cranberry ntawm 189 yam uas muaj tus kab mob H. pylori. Txoj kev tshawb no tau txais txiaj ntsig zoo, yog li xaus lus tias kev noj cranberry tsis tu ncua tuaj yeem tua tus kab mob hauv thaj chaw cuam tshuam loj heev.

Muab Cov Khoom Noj

Ib 200 milligram cranberry extract ntsiav tshuaj muab txog 50 feem pua ​​​​ntawm koj qhov kev pom zoo vitamin C kom tsawg, uas yog qhov tseem ceeb rau kev kho mob thiab tiv thaiv kab mob. Cranberry extract kuj yog ib qho zoo ntawm kev noj haus fiber ntau, pab txhawb 9.2 grams - muab kev pab los ntawm cem quav, nrog rau kev tswj ntshav qab zib. Raws li ib feem ntawm kev noj haus ntau, cranberry extract tuaj yeem pab txhawb koj cov vitamin K thiab cov vitamins E, ntxiv rau muab cov zaub mov tseem ceeb uas tseem ceeb rau lub cev ua haujlwm.

Kev noj tshuaj

Txawm hais tias tsis muaj cov koob tshuaj cranberry tshwj xeeb los kho mob, raws li kev tshuaj xyuas xyoo 2004 los ntawm "American Family Physician," 300 txog 400 mg ntawm cranberry extract ob zaug ib hnub tuaj yeem pab tiv thaiv UTIs. Cov kua txiv cranberry feem ntau muaj cov suab thaj, uas cov kab mob pub rau ua rau tus kab mob tsis zoo. Yog li ntawd, cranberry extract yog ib qho kev xaiv zoo dua, los yog unsweetened cranberry kua txiv.