Dab tsi yogbilberry?

Bilberries, los yog qee zaus European blueberries, yog ib hom Eurasian feem ntau ntawm cov nroj tsuag qis hauv cov genus Vaccinium, bearing edible, tsaus xiav berries. Hom kab mob feem ntau hu ua Vaccinium myrtillus L., tab sis muaj ob peb lwm hom kab mob sib xws.

Cov txiaj ntsig ntawmBilberry

Cov nplua nuj nyob rau hauv antioxidants hu ua anthocyanins thiab polyphenols, bilberries tau siv los kho lub hom phiaj rau cov mob xws li qhov muag mob mus rau ntshav qab zib.

Bilberry feem ntau touted ua ib qho kev kho rau qhov muag mob xws li glaucoma, cataracts, qhov muag qhuav, muaj hnub nyoog txog macular degeneration, thiab retinitis pigmentosa.

Raws li qhov chaw ntawm antioxidants,bilberrys kuj tseem xav kom txo qis kev mob thiab tiv thaiv cov kab mob cuam tshuam nrog oxidative kev nyuaj siab, xws li kab mob plab hnyuv, kab mob plawv, ntshav qab zib, gingivitis, thiab hnub nyoog txog kev paub txog kev poob qis.

Cov anthocyanins nyob rau hauv bilberry tau hais tias yuav txo tau qhov mob thiab stabilize cov ntaub so ntswg uas muaj collagen xws li pob txha mos, tendons, thiab ligaments.

Bilberrytau hais kom ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab qee zaum noj qhov ncauj rau varicose leeg thiab hemorrhoids.