Koj puas paub ntau npaum li cas txog Broccoli Extract?
Dab tsi yogBroccoli Extract?
Koj puas noj zaub txaus txhua hnub?Yog tias koj nyiam cov neeg feem coob, cov lus teb yog tej zaum "tsis yog."Txawm hais tias koj tsis muaj sij hawm los ua noj broccoli, lossis koj tsuas tsis nyiam nws saj lossis kev ntxhib los mos, broccoli tseem yog ib qho khoom noj zoo tshaj plaws nyob rau ntawd.
Broccoli yog zaub cruciferous nyob rau hauv tib tsev neeg xws li zaub qhwv, zaub qhwv thiab Brussels sprouts.Broccoli muaj fiber ntau, zoo heev rau kev pab zom zaub mov, thiab tseem muaj cov tshuaj hu ua sulforaphane, uas txhawb kev tsim cov enzyme hauv lub cev.Enzymes yog qhov tseem ceeb rau lub neej, ua kom muaj tshuaj lom neeg hauv koj lub hlwb kom koj ciaj sia.
Broccoli extract muaj cov bioactive compounds pom nyob rau hauv florets thiab stems ntawm no noj qab haus huv cruciferous zaub.Cov as-ham no suav nrog potassium, hlau thiab vitamins A, C thiab K, thiab lwm yam.
Yog li cas ntxiv broccoli tuaj yeem pab koj noj qab haus huv?
Cov txiaj ntsig ntawmBroccoli Extract
Txo qhov mob qog noj ntshav
Kev tshawb fawb txuas ntxiv mus, tab sis kev tshawb fawb ua ntej qhia tias broccoli tuaj yeem pab tiv thaiv qog noj ntshav.Thaum muaj ntau cov as-ham nyob rau hauv broccoli uas lub cev xav tau, ib tug uas muaj zog anticancer muaj peev xwm yog sulforaphane.
Ib txoj kev tshawb fawb pom tau hais tias ib hnub koob tshuaj sulforaphane txo qhov loj thiab tus naj npawb ntawm cov kab mob qog noj ntshav.Lwm txoj kev tshawb fawb tau pom tias kev siv sulforaphane tuaj yeem pab tswj cov enzymes tseem ceeb thiab kev tiv thaiv kab mob tiv thaiv kab mob uas tiv thaiv lub cev los ntawm kev mob qog noj ntshav.Qhov no txhais tau hais tias broccoli extract yuav tsis tsuas yog pab tau rau cov neeg uas twb muaj mob qog noj ntshav, tab sis kuj tseem tuaj yeem tiv thaiv nws tag nrho.
Txhim kho digestion
Broccoli extracttuaj yeem txhim kho kev zom zaub mov thiab plab hnyuv.Broccoli tsim ib qho chaw hu ua indolocarbazole (ICZ) thaum lub cev zom nws thaum lub plab zom mov.ICZ khi rau cov receptors tshwj xeeb hauv cov hnyuv uas pab tswj cov kab mob probiotic tsim nyog los nqus cov as-ham los ntawm cov zaub mov.Nws kuj tseem pab ua kom cov phab ntsa ntawm cov hnyuv muaj zog, tiv thaiv cov khoom noj uas tsis muaj tshuaj lom los ntawm kev nkag mus rau hauv cov hlab ntsha.
Broccoli extracttej zaum yuav zoo dua li tshiab broccoli rau cov neeg uas muaj teeb meem digestive.Qee tus neeg muaj mob, tsam plab, roj thiab lwm yam tsos mob thaum lawv noj cov zaub mov uas muaj fiber ntau.Txij li thaum broccoli extract muaj bioactive compounds tsis muaj fiber ntau, koj tuaj yeem tau txais cov as-ham no yam tsis muaj kev ntshai ntawm kev phiv.
Fights plab ulcers
Yog tias koj tau muaj ib qho, koj paub tias nws tuaj yeem mob thiab siv sijhawm ntev los kho.Cov kab mob feem ntau tshwm sim los ntawmHelicobacter pylori (H. pylori), tus kab mob kauv-zoo li tus kab mob tuaj yeem ua rau muaj kab mob hauv lub plab hauv ob sab phlu.Yog tias tsis kho, hom kab mob no tuaj yeem ua rau mob qog noj ntshav, yog li nws tseem ceeb heev uas yuav tsum tau hais kom sai li sai tau thaum koj xav tias nws.
Cov sulforaphane pom hauv broccoli tuaj yeem pab txo qisH. pylorikev kis kab mob los ntawm kev ua kom cov enzymes uas pab lub plab zoo dua.
Txo cov roj (cholesterol) siab
Qee cov roj cholesterol yog qhov tsim nyog rau kev tsim cov tshuaj hormones thiab kev noj qab haus huv tag nrho, tab sis ntau tus neeg muaj cov roj cholesterol ntau dhau hauv lawv lub cev.Qhov no tuaj yeem ua rau mob plawv, thiab lwm yam kev mob hnyav.
Broccolituaj yeem pab koj lub plawv noj qab haus huv los ntawm kev txo qis "phem" (LDL) cholesterol.Nws tuaj yeem pab txawm tias cov noob caj noob ces ua rau cov roj cholesterol siab tswj lawv cov qib roj cholesterol.
Anti-Inflammatory
Thaum qhov mob tsis zoo li qhov loj, nws yog qhov ua rau muaj ntau yam mob hnyav.Ib qho mob me me thaum koj stub koj cov ntiv taw yog ib qho tshuaj tiv thaiv zoo kawg nkaus thiab pab kho txhua yam kev puas tsuaj.
Tab sis kev mob ntau dhau tuaj yeem cuam tshuam rau tag nrho lub cev, cuam tshuam kev ncig, kev zom zaub mov, kev paub thiab ntau lwm yam haujlwm tsim nyog.Nws tuaj yeem ua rau mob hnyav, thiab qee zaum tsis paub tias yog vim li cas.
Broccoli extracttuaj yeem pab nres qhov mob ntawm nws qhov chaw.Nws kho cov ntaub so ntswg puas thiab calms mob o.Antioxidants nyob rau hauv broccoli extract, suav nrog sulforaphane thiab kaempferol, tiv thaiv cellular DNA los ntawm kev puas tsuaj los ntawm kev mob ntau dhau, thiab.
Boosts Brain Health
Broccoli thiab broccoli extract muaj ob yam khoom noj tseem ceeb rau kev paub thiab kev nco: vitamin K thiab choline.Vitamin K yog nyob rau hauv cov khoom noj tsawg heev, tab sis nws yog ib qho tseem ceeb rau kev noj qab haus huv lub hlwb, thiab tej zaum yuav tiv thaiv kab mob xws li dementia thiab Alzheimer's.
Yog li nws ua haujlwm li cas?Vitamin K kuj ua lub luag haujlwm hauv kev ua kom calcium metabolized.Thaum calcium tseem ceeb rau cov pob txha muaj zog, nws tseem yuav tsum tau ua kom muaj kev sib txuas ntawm neuron firing, uas txo qhov kev pheej hmoo ntawm kev paub tsis meej.
Nrog rau cov vitamin K, choline hauv broccoli tuaj yeem pab tswj thiab txhim kho kev paub.Qhov no tau raug ntsuas nyob rau hauv kev txawj ntse-kev ntsuam xyuas thiab nyob rau hauv noj qab haus huv dawb-qhov teeb meem ntawm lub hlwb.
