Siberian Ginseng Extract

Key Words: American Ginseng Extract

[Latin Name]  Acanthopanax senticosus (Rupr. Maxim.) Harms

[Specification] Eleuthroside ≧0.8%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Siberian Ginseng?]

Eleutherococcus, also known as eleuthero or Siberian ginseng, grows in mountain forests and is native to eastern Asia including China, Japan, and Russia. Traditional Chinese Medicine has used eleutherococcus for reducing lethargy, fatigue, and low stamina as well as increasing endurance and resilience to environmental stresses. Eleutherococcus is considered an “adaptogen,” a term that describes herbs or other substances that, when ingested, appears to help an organism increase resistance to stress. There is strong evidenceEleutherococcus senticosus increases endurance and mental performance in patients with mild fatigue and weakness.

[Benefits]

Eleutherococcus senticosus is a pretty awesome plant and has a lot more benefits that just the graphic above highlights. Here are some of the ones worth mentioning.

1. Energy
2. Focus
3. Anti-Anxiety
4. Anti-Fatigue
5. Chronic Fatigue Syndrome
6. Common Colds
7. Immune Booster
8. Liver Detox
9. Cancer
10. Antiviral
11. High Blood Pressure
12. Insomnia
13. Bronchitis

I love using a full fat coconut milk to make my Chia Pudding transform into a rich and decadent, nutritious and delicious dessert. Chia seeds are nutrient dense and support health and weight loss.
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FAVORITE FOODS + KITCHEN TOOLS:
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CHOCOLATE CHIA PUDDING PIE
1/2 cup coconut milk (full fat)
1 tbsp. unsweetened cocoa powder
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, cocoa powder and maple syrup and mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: Greek yogurt + graham crackers + raspberries

Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: 8.6g

BANANA CHIA CREAM PIE PUDDING
1/2 cup coconut milk (full fat)
1/4 cup mashed banana (the browner the banana the better)
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: extra banana slices + a sprinkle of coca powder

Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g

COCONUT CREAM PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
2 tbsp. shredded coconut (I like toasted)
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: extra coconut + fresh blueberries

Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g

PUMPKIN PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
1/4 cup pumpkin puree
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: Greek yogurt + cinnamon + granola

Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g

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Dr. Rachel Cheatman, Phd
Executive Director of the GSI

What are steviol glycosides?
You have the stevia growing on the ground, it has a little green stevia leaves and in fact we don’t eat or even chew on that whole leaf. Many hundreds of years ago people on south America really did chew on a whole leaf and you certainly can. But if when we look at putting stevia into baked goods or into yogurt or into some kind of ice tea or beverages we want to get the peace of the leaf that’s really delivering the sweetness. And it turns out when you look at leaf there are lot of this different compounds called steviol glycosides – some sweeter than the others..some are earthiness than the others do in terms of the flavor profile it’s a plant, a natural plant that’s gonna have some variability. So we look at the leaf we figure out which steviol glycosides is really delivering the kind of sweetness for a certain product that we want to develop and we isolate that particular glycosides.