[Latin Name] Ganoderma lucidum

[Plant Source]from China

[Specifications] 10 ~ 50%Polysaccharides

[Appearance] Yellow-brown powder

Plant Part Used:Herb

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Application

Natural Reishi Mushroom Extract has been used in Traditional Chinese Medicine for at least 2,000 years. The Chinese name ling zhi translates as the “herbs of spiritual potency” and was highly prized as an elixir of immortality.

Natural Reishi Mushroom Extract is Traditional Chinese Medicine indications include treatment of general fatigue and weakness, asthma, insomnia, and cough.chemotherapy patient, strengthen constitution, improve symptomvaletudinarian and recuperated from a severe illness for the rehabilitation of anxiety, insomnia, slip of physical force and memory auxiliary treatments of cardiovascular disease, diabetes, chronic hepatitis, senile disease and other chronic disease anti-aging, face and skin beautifying and nourishing of the middle-aged and elder.

Main Functions:

1) Anti-cancer, anti-tumor, and anti-neoplastic effects
2) Up-regulate the immune system
3)Prevent cancer metastasis
4) Anti-bacterial and anti-viral activities
5) Lower blood pressure and blood sugar
6) Beneficial effect on Lowering Cholesterol

Find out about the studies supporting more research into two natural treatments that are proven to decrease symptoms of anxiety!

Find the studies here . . .

Rhodiola Rosea:

https://www.ncbi.nlm.nih.gov/pubmed/18307390

Phytomedicine, 2010 Feb; 17(2):94-9. doi 10.1016/j.phytomed.2009.10.006. Epub 2009 Dec 3.

https://www.ncbi.nlm.nih.gov/pubmed/19962

DISCLAIMER:

This channel is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine. You are ultimately responsible for your own health!

Welcome to my kitchen! This recipe is so simple to make, yet its super delicious and makes a quick meal or side dish for breakfast, lunch, or dinner!

RECIPE – Broccoli Hashbrowns with Avocado Cream

Ingredients:

For the Hashbrowns –
3-4 large potatoes or about 6 smaller potatoes
Head of broccoli
Small Onion
2 cloves of garlic
1/4 cup GF breadcrumbs
3 Tablespoons of Tapioca powder*
Spices of your choice – tsp of each (I used garlic powder, cumin, black pepper, salt, and the special potato spice blend from Spices&Tease–I love it! I’ll link it)
2 Tablespoons of Eggless/Vegan Mayo (I love Trader Joe’s brand eggless mayo and Follow Your Heart vegan mayo)

Avocado Cream –
1 ripe avocado
Juice of 1/2 lemon or lime
A few springs of cilantro
3 Tablespoons of non-dairy milk (I used unflavored almond milk)
2-3 Tablespoons of water (for a runnier cream, add more water)

Directions:
1. Preheat oven to 350 degrees F. Chop the broccoli into florets and place into a pan with a little bit of water. On medium heat, mix the florets until the water evaporates, and the florets are cooked, about 5 minutes.
2. Peel the potatoes and pulse them through the food processor using the shredder blade on your food processor, or simply use a grater to achieve the hashbrown-style potato shreds.
3. Then pulse through your onion, garlic and broccoli.
4. Transfer the contents in the food processor into a large bowl. Add in the breadcrumbs, spices, tapioca starch, and the vegan mayo. Mix it all until well incorporated.
5. Place the hash brown mixture onto a lined baking sheet that has been sprayed with non-stick spray. Lightly press to flatten the mixture before placing it into the oven,
6. Bake at 350 degrees F for about 30 minutes, or until golden brown with crispy edges.
7. For the avocado cream, place all ingredients in a blender and blend until smooth.
8. Top or dip the broccoli hashbrowns with the cream and enjoy!

*most recipes will recommend to squeeze the water out of the potatoes before cooking them to ensure a crispy outcome, but for this recipe, the tapioca powder and the moisture from the potatoes create a binder and allows these hashbrowns to hold their shape (while still getting crispy!)

For the potato spice – https://www.spicesandtease.com/shop/spice-blends/omelet-potatoes-special-detail
Music – Cut your teeth (Kygo Remix) [I do not own any rights for this song]

Let me know which recipes you want to see next – leave me a comment down below!