[Latin Name]  Pinus pinaster.

[Specification] OPC ≥ 95%

[Appearance] Red brown fine powder

Plant Part Used: Bark

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Pine bark?]

Pine bark, botanical name Pinus pinaster, is a maritime pine native to southwest France that also grows in countries along the western Mediterranean.  Pine bark contains a number of beneficial compounds that are extracted from the bark in a way that doesn’t destroy or damage the tree.

[How does it work?]

What gives pine bark extract its notoriety as a powerful ingredient and super antioxidant is that it’s loaded with oligomeric proanthocyanidin compounds, OPCs for short. The same ingredient can be found in grape seeds, the skin of peanuts and witch hazel bark. But what makes this miracle ingredient so amazing?

While OPCs found in this extract are mostly known for their antioxidant-producing benefits, these amazing compounds exude antibacterial, antiviral, anticarcinogenic, anti-aging, anti-inflammatory and anti-allergic properties. Pine bark extract can help reduce muscle soreness and may help improve conditions relating to poor circulation, high blood pressure, osteoarthritis, diabetes, ADHD, female reproductive issues, skin, erectile dysfunction, eye disease and sports stamina.

Seems like it must be pretty amazing, but let’s look closer. The list goes on a bit further, as the OPCs in this extract may “inhibit lipid peroxidation, platelet aggregation, capillary permeability and fragility, and to affect enzyme systems,” which basically means it may be a natural treatment for many serious health conditions, such as stroke and heart disease.

[Function]

1. Lowers Glucose Levels, Improving Diabetic Symptoms
2. Helps Prevent Hearing Loss and Balance
3. Staves Off Infections
4. Protects the Skin from Ultraviolet Exposure
5. Decreases Erectile Dysfunction
6. Reduces Inflammation
7.  Helps Increase Athletic Performance

Wondering how to use creatine effectively? This video provides 6 tips so you get the absolute best results from the supplement as well as bang for your buck.

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Want to learn more about creatine? More videos here: https://www.youtube.com/playlist?list=PLk2mWkuRCTaWekkY1ACEbH7TLKkWPLSIG

Hey guys, Paul from Ultimate Fat Burner.com here and today I’m going to give you 6 tips on how to use creatine effectively. This will ensure you get the most
value and effect from the supplement. I’ll be right back at you in just a couple of seconds, stick around… don’t go anywhere!

Hey, you’re still here! Awesome!

Alright, so let’s get started with our tips…

Tip #1 is the typical cover your ass stuff I have to include; Get some simple blood work done to confirm normal kidney function before starting with creatine. Creatine has been studied in numerous different and vulnerable populations with no ill effects and is probably one of the safest supplements on the market – provided you buy a good quality German-sourced creatine.

However, it is not recommended for people who have issues with kidney function, so it’s a good to confirm that your kidneys are in tip top shape with some simple blood work.

Tip #2: Don’t play around with the dosage, there’s really no benefit in doing so. If you’re under 200 pounds, take 5 grams per day, if you’re over, take 10. You don’t really need to take a loading dose – it’s not necessary. If you want to learn more about a creatine loading phase I’ll include a link to another video
at the end of this one.

Tip #3: Take it every day even if you’re not training. In order for it to work, you must maintain your muscles’ peak saturation levels of creatine, and this is done by taking it each and every day.

Tip #4: Don’t worry too much when you take it – just as long as you take. Most studies don’t differentiate as to when the daily dose is taken, although one small study suggests that creatine taken post workout might lead to slightly better results.

Tip #5: Mixing your creatine with a small amount of grape juice or some simple sugars may increase its uptake – and by “uptake” I mean the amount of creatine that gets absorbed by the body. However, since sugar also spikes insulin levels, I would only recommend mixing your creatine with juice or simple sugars
if you plan on taking it immediately after a workout. Products like the original Cell Tech by Muscle Tech work in a similar fashion, but you can duplicate most of the results of such products by doing this.

Tip #6: Don’t worry too much about regular cycling; creatine has been studied at dosages of up to 10 grams per day for up to 2 years with no ill effects, so while it’s never a bad idea to cycle any supplement, this is not one you have to do every 4-6 weeks or so. You can take creatine for a while.

Alright guys, there you have it; 6 tips on how to use creatine effectively.

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Video URL: https://www.youtube.com/watch?v=jgBnu1bN6xQ

Nori is the Japanese name for a type of seaweed from the genus Porphyra that grows wild, like other sea vegetables, off of rocks along shallow coastal shorelines, mainly in the Pacific Ocean as well as the North Atlantic and Irish Sea. Used as whole laver pieces or in the form of sheets, it has been consumed for centuries as a valuable food source in both Japan and Wales. A nutritious sea vegetable, containing many phytonutrients, like minerals and polysaccharides, it is most famous for its use in the popular Japanese food known as sushi. Learn about the highest quality to consume to avoid potentially contaminated varieties.

Organic Raw Sushi Nori, Maine Coast Sea Vegetables, 50 Sheets – amzn.to/1NG4jcn
Maine Coast Sea Vegetables Nori, Toasted Sheets, 7-Count (Pack of 6) – amzn.to/1OWruCO
Maine Coast Sea Vegetables Organic Laver Wild Atlantic Nor, 1oz – amzn.to/1miU9oF
Earth Circle Organics Raw Organic Nori Seaweed, 50 Sheet – amzn.to/1Zff0Wz
Sea Seasonings Triple Blend Flakes, Maine Coast Sea Vegetables – amzn.to/1PRkeVT
Mountain Rose, Organic Nori Flakes, 1oz-1lb – https://bit.ly/2gBVys1
Raw Organic Nori, Live Superfoods, 50 sheets – bit.ly/1mPhGhi
ChocolaTree Raw Nori Nachos 4, 1.5oz Bags – amzn.to/1QB6DCD

Nori Page: bit.ly/1MzGvmz
Harvesting Wild Nori: bit.ly/230cLLi
Nori Nachos Recipe: bit.ly/1nXdxIX

Additional Sourced Info:

Effects of Extraction and Processing Methods on Antioxidant Compound Contents and Radical Scavenging Activities of Laver (Porphyra tenera): 1.usa.gov/1UHWvc4
Vitamin B12-Containing Plant Food Sources for Vegetarians: 1.usa.gov/1RQogwF
The Story of Laver Seaweed in Wales: bit.ly/1TOulMo
Welsh Laverbread: bit.ly/1P1dykU
BerkeleyRad Watch: bit.ly/1FFEzvx
Proximate Composition, Amino Acid, Mineral, and Heavy Metal Content of Dried Laver: 1.usa.gov/1kYTdol
The iron content and ferritin contribution in fresh, dried, and toasted nori, Pyropia yezoensis: 1.usa.gov/1ZfeibP
The Japan Times, Nori: https://bit.ly/1RvuKps
Marine Coast Sea Vegetables, Nutritional Charts: bit.ly/1mPgSJd
Dried green and purple lavers (Nori) contain substantial amounts of biologically active vitamin B(12) but less of dietary iodine relative to other edible seaweeds: 1.usa.gov/1VXOGQN
Vitamin B12-Containing Plant Food Sources for Vegetarians: 1.usa.gov/1RQogwF
NutritionData, Laver: bit.ly/1ZfexUd
Proximate Composition, Amino Acid, Mineral, and Heavy Metal Content of Dried Laver: 1.usa.gov/1kYTdol
Proteins and Carbohydrates from Red Seaweeds: Evidence for Beneficial Effects on Gut Function and Microbiota: 1.usa.gov/1UHXk4v
Hypolipidemic effect of the polysaccharides from Porphyra yezoensis: 1.usa.gov/1OlpjTV

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.