[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Don’t forget to check out our brand new website – https://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Cystic Fibrosis!

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Cystic Fibrosis

Cystic fibrosis is a genetic disorder that affects the cells producing mucus in the body. The mucus is the thin and slippery secretions that act as a lubricant. In cystic fibrosis, the mucus becomes thick & sticky and clogs up the tubes, ducts and passageways, which create problems for lungs, pancreas, liver and intestine.

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Symptoms

• Thick & sticky mucus
• Clogged tubes, ducts & passageways
• Deficiency of vitamins A& E
• Loss of energy
• Persistent cough,
• Repeated lung infections
• Wheezing
• Breathlessness
• Poor growth
• Weight loss

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Food groups to consume in cystic fibrosis:

1.Proteins, carbohydrates and fats: Help to gain energy

Foods to consume: Lentils, chicken, fish, cottage cheese, cheese, milk,eggs, oats, millets, rice, brown rice, potatoes, sweet potatoes, butter, peanut butter, avocado, nuts, pumpkin seeds & sunflower seeds

2. Vitamin A,& E : Help to absorb and store the fats

Foods to consume: Egg yolks, papaya, tomatoes, oranges, spinach, apricot, nuts, oils and seeds

3. Omega 3 rich foods: Help to reduce inflammation

Foods to consume: Flaxseeds, walnuts, soya beans and fish such as tuna & mackerels

4. Anti-Mucus Foods: Decrease mucus production

Foods to consume: Garlic, onions, lemon, parsley, green tea & celery

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Recipes based on the above food groups:

Recipe 1: Banana and milk drink

1. Put 1 banana and 1 cup of milk in a blender
2. Add 1 tbsp of peanut butter and a pinch of cinnamon powder to
taste
3. Mix 5-6 almonds in it and blend them all
4. Pour in glass and make sure to serve chilled

This is a healthy high calorie drink!

Recipe 2: Rich in proteins egg

1. Whisk together 2 eggs in a bowl
2. Add 2-3 chopped spinach leaves
3. Add 4 chopped mushrooms to it
4. Also add 1 tbsp sunflower seed
5. Add salt and pepper to taste
6. Whisk this egg mixture well
7. Now, heat 1 tsp oil in a pan
8. Pour the egg mixture in it
9. Then cook it on both sides till it is golden brown
10. Remove it in a plate
11. Top it with 1 tbsp chopped spring onions and 1 tbsp chopped
tomato
12. Roll it and serve

This is a tasty and healthy high calorie breakfast dish

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Tips:

• Avoid processed foods, red meat, fries, donuts, coffee, alcohol &
baked goods such as cookies, crackers & cakes

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website https://www.homeveda.com.

As summer is beginning to wind down, I’m harvesting my over abundance of lambsquarters (and wheatgrass) and am dehydrating them to make my own green powder for the winter months. Also a glimpse at my new cold frame!