[Latin Name] Silybum marianum G.

[Plant Source] The dried seed of Silybum marianum G.

[Specifications]  Silymarin 80% UV & Silybin+Isosilybin 30% HPLC

[Appearance] Light Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count:  £1000CFU/G

                   Yeast & Mold:  £100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum

[What is Milk Thistle]

Milk Thistle is a unique herb which contains a natural compound called silymarin. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body’s filter constantly cleansing to protect you from toxins.

Over time, these toxins can accumulate in the liver. Milk Thistle’s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.

[Function]
1, Toxicology tests showed that:a strong effcets of protecting cell membrane of liver, in Clinical application, Milk Thistle

Extract has good results for the treatment of acute and chronic hepatitis, liver cirrhosis and a variety of toxic liver damage, etc.;
2, Milk Thistle Extract significantly improves the liver function of the patients with symptoms of hepatitis;

3,Clinical applications: for the treatment of acute and chronic hepatitis, cirrhosis, liver poisoning and other diseases.

5 Superfoods to Reduce the Risk of Alzheimer’s Disease

Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases.

This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can include memory loss and difficulties with thinking.

As the disease advances, symptoms can include problems with language, mood swings, loss of motivation, not managing one’s self-care and behavioral issues.

Here are the top 5 superfoods to reduce the risk of Alzheimer’s disease.

1. Blueberries

Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage. They also protect the body from harmful iron compounds that can cause degenerative diseases, such as Alzheimer’s, multiple sclerosis and Parkinson’s.

Also, the phytochemicals, anthocyanins and proanthocyanidins in blueberries provide neuroprotective benefits.

You can enjoy these berries as a perfect snack any time of the day. You can eat them whole or use them in granolas, fruit salads, cereals or smoothies.

2. Kale and Other Green Leafy Vegetables

Green leafy vegetables like kale help keep mental abilities sharp, prevent cognitive decline and reduce the risk of Alzheimer’s disease.

Kale is a rich dietary source of vitamin B12, which is important for cognitive health.

Eating as little as 1 to 2 servings of kale or other green leafy vegetables per day can be beneficial in warding off Alzheimer’s.

3. Green Tea

When it comes to antioxidant-rich foods to improve brain power, green tea should definitely be included in the list.

Its antioxidant nature supports healthy blood vessels in the brain so it can function properly. Also, drinking green tea may stop plaque growth in the brain that’s connected to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Drink 2 to 3 cups of green tea daily to protect your brain’s long-term health.

4. Cinnamon

One popular spice that can help break up brain plaque and reduce inflammation of the brain that can cause memory issues is cinnamon.

Cinnamon is effective in preventing as well as delaying the symptoms of Alzheimer’s by facilitating better blood flow to the brain.

Even inhaling its fragrance can enhance cognitive processing and improve brain functioning related to attention, virtual recognition memory, working memory and visual-motor speed.

Drink a cup of cinnamon tea daily as well as sprinkle cinnamon powder on toast, cereal, oatmeal, baked goods, fruit salads and smoothies.

5. Salmon

Cold-water fish like salmon can help keep your brain young and vital as well as reduce the risk of age-related brain problems.

The omega-3 fatty acids found in salmon play a major role in protecting against Alzheimer’s and other forms of dementia.

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These are my revision notes/ quiz/ test that I use to help me learn concepts, as I find it more efficient and entertaining understanding the subject matter first, and then I would proceed to read the passages from where it was obtained with the knowledge of what I was reading.

This is where you can read the passages from where the questions are based on:
1. Variety of living organisms. (n.d.). Retrieved April 20, 2017, from https://www.bbc.co.uk/education/guides/zr46fg8/revision/2

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Transcript:
What storage polysaccharide do animal cells store carbohydrate as?

Glycogen