[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

For more info: https://draxe.com/raw-food-diet/?utm_campaign=Youtube-May-2011&utm_medium=social&utm_source=youtube&utm_term=rawcheese

Today I’m going to talk about how to maximize your health with raw foods.

-More people are turning to raw foods in their diet to lose weight, boost energy levels, and reverse disease processes.
-Ideally your diet should be composed of 80% raw foods and 20% cooked foods.
-Raw food is uncooked, undenatured, heated below 118 degrees Fahrenheit- enzymes start to die off at higher temperatures
-Enzymes- break down foods, absorb and digest minerals, help body create new, healthy cells.
-Americans are most deficient in enzymes.
-Enzymes Sources: raw vegetables and raw fruits, beans, nuts and seeds, raw dairy products.
-Cooking foods kill 10-80% nutrients in food.

Book: The Raw Truth by Jordan Rubin

Top 10 Raw Foods
1. Leafy Greens
-Kale = most nutrient-dense
-Kale Shake: draxe.com/recipe/kale-shake/
-Packed with Vitamin K and enzymes

2. Citrus Fruits
-Lemon, limes, grapefruit, oranges
-Detox Drink: draxe.com/recipe/secret-detox-drink/
-Packed with Vitamin C to boost immunity

3. Sesame and Pumpkin Seeds
-Promote prostate health and hormone balance
-Spicy Pumpkin Seeds:draxe.com/recipe/spicy-pumpkin-seeds/

4. Avocados
-Packed with potassium to promote hydration
-Great source of Vitamin E
-Great source of healthy, monounsaturated Omega-9 fats
-Guacamole recipe: draxe.com/recipe/guacamole/

5.Coconut Kefir
-Health Benefits of Coconut Kefir: draxe.com/probiotic-foods/
-Kevita: fermented coconut water
-Kefir cultures: Body Ecology
-Raw Kombucha tea
-Health Benefits of Kombucha: draxe.com/7-reasons-drink-kombucha-everyday/

6. Carrots
-Great source of calcium and antioxidant beta carotene, which protects skin against harmful UV rays
-Health Benefits of Carrots: draxe.com/carrot-juice/
-Raw Superfood Carrot Salad Recipe: draxe.com/recipe/raw-superfood-carrot-salad/

7. Raw Dairy:
-Raw cheese, raw kefir (goat,sheep)
-RealMilk.com
-Beyond Organic: draxe.com/beyond-organic/
-Health Benefits Raw Dairy: draxe.com/raw-milk-benefits/

8. Celery
-Loaded enzymes, high in electrolytes
-Health Benefits of Celery: draxe.com/benefits-of-celery/

9. Cultured vegetables
-Sauerkraut Recipe: draxe.com/recipe/sauerkraut-recipe/
-Health Benefits of Fermented Veggies: draxe.com/fermented-foods/

10. Watermelon
-Packed with electrolytes and enzymes
-Refreshing Watermelon Beverage: draxe.com/recipe/watermelon-agua-fresca/
-Health Benefits of Watermelon: draxe.com/benefits-of-watermelon/

Action Steps: Start adding more raw foods to your diet
1. Breakfast: Add kale or leafy greens to morning superfood smoothie
-draxe.com/green-smoothie-recipes/
2. Lunch: Superfood Salad
-draxe.com/recipe/super-salad/
3. Snack: Hummus with raw veggies
-draxe.com/recipe/hummus-2/
4. Supplement with green powder or wheatgrass (Axe Naturals Green Superfood)
-https://store.draxe.com/products/greens-superfood

To learn more about the health benefits of raw foods, check out: https://draxe.com/raw-food-revolution/
For more health and fitness tips, visit: https://draxe.com/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

https://www.tryxanogen.com/ With Xanogen, you can rock her world tonight. Xanogen provides everything you need for total sexual satisfaction. Xanogen’s powerful male enhancement formula works to increase your body’s testosterone levels to send your sex drive through the roof. Xanogen also contains proven ingredients to increase the size of your erection so you can satisfy her in ways you never thought possible. Key ingredients include maca, horny goat weed, and damiana. This blend of herbal aphrodisiacs and nitric oxide enhancers give you a rock hard erection and increased stamina so you can go all night. Keep her up all night with Xanogen.