[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

This was the first time I made this extract.

Dry stevia leaves or fresh
Vodka
Glass jar with lid
Small sauce pan
Fine screen strainer
Small amber bottle with dropper

Crush leaves in glass jar, (if using fresh wash and pat dry first, then chop).
Fill jar with vodka, enough to cover all the herb.
Put lid on and shake, then place jar in a cool dark closet, cabinet or pantry.
Let mixture steep for 48 hours, shaking the jar daily for at least 30 seconds.
After 48 hours, strain herb from vodka in to a small sauce pan and squeezing the herb to release all of the extract.
Discard the herb.
Heat slowly and gently, do not let the liquid boil, for 20 minutes. This will remove the alcohol and improve the sweetness and will reduce the volume.
Pour the finished extract into a small bottle with a dropper and store in fridge up to 3 months.

I used dried stevia leaves this time, next time I’ll try fresh.

Just a drop or two will sweeten any drink.

https://www.facebook.com/zaneymay

https://www.etsy.com/shop/zaneymay

Roasted Pumpkin Seed Parsley Brown Rice
https://www.kirkspoweraging.com https://www.prescription2000.com

Ingredients:
1 cup pearl brown rice (uncooked)
1 cup chopped parsley
1 yellow onion finely chopped
1 cup raw pumpkin seeds
1-2 tablespoons extra virgin olive oil

Seasoning: Salt

Directions:
Bring to boil with 2 1/2 water the one cup of brown
rice with a dash of salt and simmer 45-50 minutes.
Chop parsley and yellow onions. Heat up a large saucepan
with a thin layer of olive oil and spread out a cup of raw
pumpkin seeds at medium heat. Sprinkle with salt. “Roast”
until lighltly brown and popping. Remove from stove. Take
chopped onions in same pan which still has a film of olive
oil and spread in chopped onions. Pour in half cup of red
wine and simmer 10-15 minutes until wine has evaporated.

When rice is done mix in onions and stir 1-2 minutes then
add in parsley and the roasted pumpkin seeds and stir
for a minute and serve. Or this rice could be chilled
and served cold with the addition of a lemon or lime.

Be and Stay Well!

Kirk

You can call Kirk for brief health and medical questions at Health Associates Medical Group where he works at (916)489-4400 Monday thru Friday 8-9:00 a.m. PST.

_______________________________

Prescription 2000 Inc.- A health education company committed to the prevention and reversal of chronic diseases by lifestyle.

Sign up for my FREE Newsletter – “Kirk’s PowerAging Tips”

https://www.mcssl.com/WebForms/WebForm.aspx?wid=89a3c71a-2d77-4515-8873-265c34375c26

“Staying Healthy in the Fast Lane” book by Kirk Hamilton –
Kindle Version https://www.amazon.com/Staying-Healthy-Fast-Lane-Optimal/dp/1890302112 U.S. print https://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=c6d8ce704b92471081e0847757900f39
Foreign print https://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=ee6adef94ff341749b869e6bebeda456
Mexico – Canada print https://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=b2448c5ecde14a809351e7517041190f

Kirks 21 Day PowerAging Program for Business Travelers (E-Book and Course)

https://www.kickstartcart.com/SecureCart/SecureCart.aspx?mid=C576193A-86B0-4087-B8E6-51CD1BC5C341&pid=33dbf8b724ed4ba890f27d3facfbd209&bn=1

Kirk Hamilton Author Facebook

https://www.facebook.com/kirkhamilton.author

Staying Healthy Tools (Products and Services)

https://www.prescription2000.com/Product-Descriptions/product-store.html

Prescription 2000 Animal-Free Dietary Supplements – 4 basic dietary supplements (Multivitamin/Mineral, Bone Support and Glucosamine Powder and Capsules) that are manufactured with no animal products in the processing or in the starting materials. https://www.prescription2000.com/vmchk/Dietary-Products/View-all-products.html

Kirk Hamilton’s Websites: Presription2000.com

https://www.KirksPowerAging.com

https://www.prescription2014.com/

Kirk Hamilton’s CV:

https://www.prescription2000.com/About/kirk-r-hamilton-pa-c-curriculum-vitae.html

Email: KirkHamilton@prescription2000.com