[Products Name]  Propolis block, pure propolis, raw propolis

[Specification]  Propolis content 90%,95%

[Gerneral feature]

1. Low antibiotics

2. Low PAHs, can approve to 76/769/EEC/German:LMBG;

3.Organic certified by ECOCERT, according to EOS & NOP organic standard;

4.Pure natural propolis;

5.High content of flavones;

6.Low temperature extracted, retain high activity of all nutritions;

[Packaging]
1. 1kg/aluminum foil bag, 20kgs/carton.

[How to get it]

First, we collect raw propolis from beehives, then extract by low temperature with ethanol. Filter and concentrate, we get the pure propolis block at 90% to 95%.

[Introduction]

Propolis comes from the substance like natural resin, which is collected by the bees from exudates of plants branches and bud the chemical substances of Propolis are found to be various, such as beeswax, resin, incense lipids, aromatic oil, fat-soluble oils, pollen and other organic matter. Studies have shown that the source of propolis resin in material has three types: bees collected plants secreted fluid, secretion in vivo metabolism of bee, and involvement in the process of forming the material.

We can supply Propolis Extract with food-grade and medicine-grade .The raw materiall is came from non-polluting food grade propolis .Propolis extract was made of high-grade propolis. It maintains the propolis effective ingredients during the procedure of extraction under constant low temperature , taking off the useless substances and sterilization.

[Function]

Propolis is a natural product processed by bees mixed with glutinous and its secretion.

Propolis contains more than 20 kinds of useful flavonoids, rich vitamins, enzymes, amino acids and other microelements, etc. Propolis is called “purple gold” owing to its valued nutrients.

Propolis can remove free radical, lower blood sugar and blood fat, soften blood vessels, improve micro-circulation, enhance immunity, anti-bacteria and anti-cancer.

We travel a lot, and at times being vegan in less developed countries than where we are from (Canada) we are challenged to be more creative with the food we have access to . However, we always make due with what we can find so this video is showcasing the way we ate while in Puerto Viejo, Costa Rica.

When we are home in Toronto, we have many other things we like to eat, include, and cook with so that will come on the next “what I eat in a day…Canadian version” blog!

Mark and I have been vegan for over 5 years now and it was and continues to be the best decision we’ve ever made. Not only do we feel better, lighter, and more full of energy but we also live a lifestyle that we know contributes less to the endless suffering of innocent animals and to the destruction of our planet.

Below are the recipes to the dishes you saw us create in this video.

Breakfast:

Hot Oatmeal ♥ Serves: 1-2

Ingredients:
- 1/2 cup Quick Rolled Oats
(raw NOT pre packaged with additives & sugar)
- 1 tbsp coconut oil
- 1 tbsp Hemp Seeds
- 1 tsp Chia Seeds
- 1 tsp Raw Brown Sugar
- Fresh fruit of your choice
( bananas, berries, papaya, mango, peach etc.)

Directions:
1. Soak oatmeal in boiling water for 2-4 min.
2. Add hemp seeds, chia seeds, brown sugar, and coconut oil.
3. Stir well, top with fresh fruit.

Enjoy!

Guacamole Toast ♥ Serves: 1-2

Ingredients:

- 2 slices Sprouted Whole Grain Bread
- 1 Avocado
- 2-3 tbsp Almond Milk ( can be soy, hemp, rice, or coconut milk)
- 1 Tomato (chopped)
- 1 tsp Lime Juice ( freshly squeezed lime)
- dash of cayenne pepper to taste
- 1/2 tsp Balsamic Vinegar

Directions:
1. Peel avocado, add almond milk and blend with a fork until it becomes a mixture.
2. Add cayenne pepper and lime juice. Stir well.
3. Add the chopped tomatoes and stir.
4. Spread the guacamole on bread and add a small touch of balsamic vinegar.

Enjoy!

Snacks ♥

We love snacking on many different healthy foods. Some of our favourite are:

- Hummus and rice crackers/raw veggies
- Fresh Fruit
- Many different fruit smoothies
- Raw nuts and dried fruits
(raisins, apples, cranberries, apricots, dates)
- Rice and whole grain crackers
- Protein Shakes

The Rise and Grind Shake ♥
Serves: 1-2

Ingredients:
- 2 cups Ice
- 2 Bananas
-1 cup Almond Milk (Unsweetened) or other plant based milk of choice
- 1 tbsp Almond Butter
- 1/2 cup Coffee (or espresso shot)
- 1 scoop Vanilla/Chocolate VegaOne Protein Powder

Directions:
Blend all ingredients in a blender and enjoy!

Lunch:

Veggie Fajitas/ Taco ♥ Serves: 2-4

Ingredients:
- 1 tsp Extra-Virgin Olive Oil
- 1 cup Organic Medium-Mild Salsa
- 1 cup Texturized Vegetable Protein (TVP)
- 2-4 Whole Wheat Tortilla Wraps
- 1 small Zucchini
-1/2 Tomato
- 4-5 Mushrooms
- 1/2 Onion (small)
- 1/2 Pepper (any colour)
- 1/2 Brown Rice (if making a lettuce wrap)
- 2 cloves Garlic
- 1 tsp Cumin
- 1 tsp Cayenne Pepper
- 1 tsp Taco Spice
- 1 Avocado
- 2 tbsp Refried Beans

Directions:
1. Soak TVP in hot water for 2-3 min
2. On medium heat, stir-fry the all veggies except onions, avocado and garlic with olive oil.
3. In a separate pan, fry onions and garlic. Add the TVP and mix well for 1- 2 min.
4. Add salsa and spices to the TVP Mixture.
5. Slice avocados and pour the veggie and TVP mixture over a whole wheat tortilla wrap with refried beans.

* If using a lettuce leaf add some brown rice to the mixture, roll it up and enjoy your veggie burrito!

Dinner

Black Bean Brown Rice Veggie Bowl ♥ Serves: 2-4

Ingredients:
- 1 cup Brown Rice (cooked)
* also can be quinoa or couscous
- Black Beans (fresh is better but if short on time canned is a good option)
- 1 handful Green Beans
- 1/2 cup Corn
- 1/2 Onion
- 1/2 Zucchini
- 1/2 Avocado
- 2 Handfulls Spinach
- 1 tsp Extra Virgin Olive Oil
- 1/2 tsp Cumin
- 1 tsp Basil
- 1/2 tsp Black Pepper

Directions:
1. Cook the brown rice in a pot or rice cooker.
2. Stir fry all veggies, beans and spice ( except avocado) adding spinach at the very end.
3. Serve over bed of brown rice and garnish with slices of avocado.

Enjoy!

Plant Based Brands And Alternative Meat/Cheese Companies:

Texturized Vegetable Protein:

VegaOne Protein Powder and Products:

Yves:

Daiya:

Tofurky:

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Scooby Doo Pumpkin Seed Treats (Daunting Doggie Treats)

Utensils
Baking tray lined with parchment paper
Wooden spoon
Large mixing bowl
Cookie cutter shapes
Rolling Pin (or a can would do the job too)

Ingredients:
1 ½ cups flour — plain (all purpose) – 175g/6oz
1 cup rice flour — 90g/4oz
1 cup rolled oats — 90g/3oz
2 tsp baking powder
1 tsp ground cinnamon
2 tbsp sunflower oil
110 g / 4oz / ½ cup pumpkin, cooked and mashed
60g/2oz/1/4 cup smooth sugar free peanut butter
Water
Pumpkin seeds

Directions:
1/ Preheat oven to 325*F / 160*C / (140*D fan)
2/ Line a large baking tray (sheets) with non stick baking/parchment paper
3/ Stir together the plain all purpose flour, oats, baking powder and cinnamon in a mixing bowl
4/ Beat together the oil, pumpkin and peanut butter until smooth
5/ Make a well in the centre of the dry ingredients and pour in the pumpkin mixture and stir well and gradually add enough water to make a firm soft dough.
6/ Turn the dough out onto a floured surface and knead until no longer sticky. Roll out the dough. Cut into shapes with cookie cutter.
7/ Place on the baking tray and press in the pumpkin seeds.
8/ Bake 12 minutes.
9/ Turn the oven off and leave the treats in oven until cold.

Makes 15-20 treats

If dough is too sticky to roll — slowly add more flour onto the dough ball.

Store in airtight container. Cannot be frozen.

Nutrition Tips:

Peanut Butter:
Most dogs love peanut butter. It contains oil, protein and essential nutrients which can benefit health.
Peanut butter can also be used to disguise a pill if your dog needs medication.

Honey:
Use good organic honey which has been cold extracted as opposed to heat extracted.
Honey is also an excellent source of enzymes and B vitamins and boosts energy for mothers, sick dogs, old dogs in diabetic crises etc.

Rolled Oats:
Provide high fibre, whole grains, and essential fatty acids. A good source of minerals, high in calcium, iron, zinc, potassium and manganese. Also provide good levels of Vitamins E & B.

Pumpkin:
Vegetables provide fibre and pumpkin is a low GI food.

Treats: Healthy and inexpensive. Treat should be nutritious, low calorie or both.