[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

Correction: If you want 100% vegan you have to choose a different type of protein ) best alternative is hemp, but it is quite expensive. There is to much controversy with soya, especially for men and rice protein is really hard to get.

Ingredients:

Steel cut oats – (you can use rolled oats if you prefer, but steel cut are healthier)
Whey Protein – (any brand and taste you enjoy)
Alfalfa powder – (I found this taste best from other chlorophyll sources)
Blueberries/Cherries (or both!) – you can alternate with cranberries, strawberries or my favorite – goji berries.
Cinnamon – make sure it’s Ceylon cinnamon (Scientific name: Cinnamomum verum)
Cocoa powder – alternatively you could use chocolate bytes (but that will add more calories, especially if it has sugar)
Stevia sweetener – make sure it’s 100% stevia and atleast 85-90% stevioside purity (alternatively you can use sucralose or acesulfame-k)
Bananas – optional!

Poosanikai sambar seivathu eppadi, how to make poosanikai sambar explained in tamil,please visit https://tamilsamaiyal.com
PLEASE CHECK OUT OTHER SAMBAR RECIPES

1.Murungakkai kathirikai mangai sambar or drumstick brinjal raw mango sambhar-https://www.youtube.com/watch?v=EFgP8IRvhus
2.Murungakkai kathirikai sambar or drumstick brinjal sambar-https://www.youtube.com/watch?v=l4WYg4VnNC0-
3.Radish sambar or mullangi sambar-https://www.youtube.com/watch?v=z44k6dqi1Ig
4.Paruppu Sambar-https://www.youtube.com/watch?v=h00VtLYyJyc
5.Murungai Sambar Or Drum Stick Sambar or moringa sambar or murungakkai sambhar-https://www.youtube.com/watch?v=iKT–cbBmhk
6.maanga sambhar or raw mango sambar-https://www.youtube.com/watch?v=U78vlV8tsSE
7.Vendakkai Sambar Or Okra Sambhar-https://www.youtube.com/watch?v=Faj-UjFybLI
8Sambar Podi or sambar powder or sambhar podi or powder-https://www.youtube.com/watch?v=OkemSHpKXn8
9.Pavakkai Sambhar Or Bitter Gourd Sambhar-https://www.youtube.com/watch?v=j7NGxHVPjmQ
10.Chow Chow Sambhar Or Bengaluru Brinjal Sambhar Or Chayote Sambhar-https://www.youtube.com/watch?v=g2cDF3K46d0
11.Kadamba sambar or mixed vegetable sambar-https://www.youtube.com/watch?v=djKWiGkkXH0
12.Poosanikai Sambhar Or White Pumpkin Sambhar-https://www.youtube.com/watch?v=67YcJZLjBUA
Ingredients
Oil-2tsp, mustard seed-1tsp,fenugreek seed-1/2tsp,poosanikai or white pumpkin-250g,green chilli-4,chilli pow-1tsp,turmeric powder-1/2tsp ,tarmind/-small gooseberry size,toor dal-50g,curry leaf, sambar podi-2tsp, coriander leaf, asafoetida-1tsp,salt

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Please watch: “Pepper paneer fry or paleo diet pepper paneer fry”

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