[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

I love donuts. They make me so happy. I’m going to show you my updated healthy donut recipe which utilizes ingredients you probably already have in your pantry! Super easy to make. Here are the ingredients:
Dough:
3/4 cup oat flour
1/2 ripe banana, mashed
2 eggs
2 tablespoons honey
1 tablespoon coconut oil, melted
1/2 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon sea salt
Pinch of stevia

Frosting:
3 tablespoons vanilla Greek yogurt
1/2 ripe banana, mashed
2 teaspoons powdered zero-calorie sweetener (or a pinch of stevia)
1 teaspoon beet powder

Method:
- Preheat oven to 325°F.
- Coat a regular 6-serving doughnut pan with cooking spray.
- In a bowl, using beaters, add the oat flour, banana, eggs, honey and oil and mix until well incorporated. Add the vanilla, baking soda, salt and stevia and mix briefly to incorporate.
- Spoon into doughnut pan and bake for about 9 minutes, or until an inserted toothpick comes out clean. Don’t overbake or they’ll dry out. Let cool.
- Using a whisk and bowl or a mini blender, add the frosting ingredients and stir/process until completely smooth.
- Frost doughnuts with frosting, and serve. Top with coconut, sprinkles, goji berries, dried fruit or mini chocolate chips, if desired.

Nutrition Info per donut:
Calories: 147 | Protein: 5g | Fat: 5g | Net Carbs: 18.5g | Fiber: 2g

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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Carbohydrates – Monosaccharides, disaccharides and polysaccharides. Starch, glycogen and cellulose. AS Biology Revision (AQA Spec.A)

Music: Yes! You Talk Too Fast by Johnny Foreigner