He hua paukena, ʻike ʻia hoʻi ma ʻAmelika ʻĀkau ma ke ʻano he pepita, ʻo ia ka hua ʻai o ka paukena a i ʻole kekahi mau mea kanu ʻē aʻe o ka ʻōpala. He palahalaha a asymmetrically oval ka hua, he keʻokeʻo waho waho, a he ʻōmaʻomaʻo ʻōmaʻomaʻo ma hope o ka wehe ʻia ʻana o ka ʻili. He huskless kekahi mau cultivars, a ua ulu wale no ko lakou anoano ai. ʻO nāʻanoʻano he meaʻai-a me ka calorie-waiwai, me ka nui loa o ka momona, protein, meaʻai fiber, a me nā micronutrients he nui. Hiki ke kuhikuhi i ka hua ʻukena i ka ʻanoʻano huled a i ʻole ka ʻanoʻano holoʻokoʻa ʻole, a ʻo ka mea maʻamau e pili ana i ka hua hope i kālua ʻia i mea ʻai.

PeheaHuaʻala ʻo PumpkinHana?

ʻO ka hua ʻumekeHoʻohana nui ʻia i ka mālama ʻana i nā maʻi ʻōpū a me nā pilikia ʻē aʻe o ka ʻōpū no ka mea ke kumu ia i ka mimi pinepine. Ma ka hoʻokahe pinepine ʻana i ka ʻōpū, hiki i ka mea e loaʻa ana i kēia mau pilikia ke hoʻopau i nā hua bacteria a me nā germs i loko o kā lākou ʻōpū. Inā ʻoi aku ka paʻakikī o kekahi me nā pilikia o ka ʻōpū a ʻaʻole kōkua wale ka lawe ʻana i ka hua paukena, hiki iā lākou ke hoʻohui pū me nā mea kanu ʻē aʻe a i ʻole nā ​​​​mea hoʻohui e kōkua i ka neʻe ʻana o nā mea.