He aha ka Cranberry Extract?

He pūʻulu ʻo Cranberries o nā kumu lāʻau evergreen dwarf a i ʻole nā ​​​​waina e hele ana i loko o ka subgenus Oxycoccus o ka genus Vaccinium. Ma Beretania, pili paha ka cranberry i ka ʻano maoli ʻo Vaccinium oxycoccos, a ma ʻAmelika ʻĀkau, pili paha ka cranberry iā Vaccinium macrocarpon. Hoʻoulu ʻia ka Vaccinium oxycoccos ma waena a me ʻEulopa ʻĀkau, ʻoiai ʻo Vaccinium macrocarpon i mahi ʻia ma ka ʻākau o ʻAmelika Hui Pū ʻIa, Kanada a me Chile. I kekahi mau ʻano o ka hoʻokaʻawale ʻana, ua manaʻo ʻia ʻo Oxycoccus ma ke ʻano he genus ma kona pono ponoʻī. Hiki ke loaʻa iā lākou i loko o nā bog acidic ma nā wahi ʻoluʻolu o ka Northern Hemisphere.

He aha nā pōmaikaʻi o ka Cranberry Extract

Hāʻawi ka Cranberry extract i ka nui o nā antioxidants a me nā meaʻai e kōkua i ke kaua ʻana i nā maʻi a hoʻonui i kou olakino holoʻokoʻa. Ua kaulana mua nā Cranberries e like me ka wai a me ka cocktails hua; akā naʻe, ma nā ʻōlelo lapaʻau, hoʻohana maʻamau lākou i ka mālama ʻana i nā pilikia urinary. Hiki ke hoʻohana ʻia ka ʻāpana Cranberry i ka mālama ʻana i ka maʻi ʻōpū. Ma muli o ka nui o nā huaora a me nā minela i loko o nā cranberries, hiki iā lākou ke hoʻohui maikaʻi i ka meaʻai kaulike.

Kāohi UTI

Hoʻopilikia nā maʻi ʻāpana urinary i ka ʻōnaehana urinary, me ka ʻōpū a me ka urethra, ma muli o ka ulu ʻana o ka bacteria. ʻOi aku ka nui o ka loaʻa ʻana o ka maʻi mimi i nā wahine ma mua o nā kāne, a ʻo kēia mau maʻi e hoʻomau pinepine a ʻeha. Wahi a MayoClinic.com, pale ka cranberry extract i ka maʻi mai ka hana hou ʻana ma o ka hoʻopaʻa ʻana i ka maʻi bacteria mai ka hoʻopili ʻana i nā cell e laina ana i ka ʻōpū. ʻO nā lāʻau'alopelo e mālama i nā maʻi urinary; e hoʻohana wale i ka cranberry i mea pale.

Lapa'au ma'i 'opu

Hiki ke kōkua ʻo Cranberry extract i ka pale ʻana i nā ʻeha ʻōpū i hoʻokumu ʻia e ka bacteria helicobacter pylori, i kapa ʻia ʻo ka maʻi H. pylori. ʻO ka maʻi H. pylori maʻamau he asymptomatic a aia ka hua bacteria ma kahi o ka hapalua o ka honua.'ka heluna kanaka, e like me ka MayoClinic.com, ka mea i ʻōlelo ʻia ua hōʻike ʻia nā haʻawina mua e hiki i ka cranberry ke hōʻemi i ka bacteria.'s hiki ke noho i loko o ka ʻōpū. ʻO kekahi o ia noiʻi, ma ka Beijing Institute for Cancer Research i ka makahiki 2005, ua ʻike i ka hopena o ka wai cranberry ma 189 mau kumuhana me ka maʻi H. pylori. Ua loaʻa mai ka haʻawina i nā hopena maikaʻi, no laila ke hoʻoholo nei ʻo ka ʻai mau ʻana i ka cranberry hiki ke kinai i ka maʻi ma nā wahi i hoʻopilikia nui ʻia.

Hāʻawi i nā meaʻai

Hoʻokahi 200 milligram cranberry extract pill hāʻawi ma kahi o 50 pakeneka o kāu ʻai ʻana i ka huaora C i manaʻo ʻia, he mea nui ia no ka ho'ōla ʻana a me ka pale ʻana i nā maʻi. He kumu maikaʻi ʻo Cranberry extract no ka fiber dietary, e hāʻawi ana i ka 9.2 grams - hāʻawi i ka hōʻoluʻolu mai ka constipation, a me ka hoʻoponopono ʻana i ke kō koko. Ma ke ʻano he ʻano meaʻai like ʻole, hiki i ka ʻāpana cranberry ke kōkua i ka hoʻonui ʻana i kāu mau huaora K a me nā pae huaora E, a me ka hāʻawi ʻana i nā minela koʻikoʻi e pono ai nā hana kino.

ʻAiʻai

ʻOiai ʻaʻohe ʻano kikoʻī cranberry e mālama i nā maʻi olakino, e like me ka loiloi 2004 e ka "American Family Physician," 300 a 400 mg o ka cranberry extract ʻelua i kēlā me kēia lā ke kōkua i ka pale ʻana i ka UTI. ʻO ka hapa nui o ka wai cranberry pāʻoihana he kō, kahi e hānai ai ka bacteria i ka hoʻonui ʻana i ka maʻi. No laila, ʻoi aku ka maikaʻi o ka cranberry extract, a i ʻole ka wai cranberry unsweetened.