He aha kabilberry?

Bilberries, a i ʻole nā ​​​​blueberries ʻEulopa i kekahi manawa, he ʻano Eurasia mua o nā kumu lāʻau haʻahaʻa i loko o ka genus Vaccinium, e lawe mai ana i nā hua uliuli ʻeleʻele. ʻO ka ʻano i ʻōlelo pinepine ʻia ʻo Vaccinium myrtillus L., akā aia kekahi mau ʻano pili pili.

Nā pōmaikaʻi oBilberry

Loaʻa i nā antioxidants i kapa ʻia ʻo anthocyanins a me polyphenols, ua hoʻohana ʻia nā bilberries no nā kumu lāʻau lapaʻau no nā kūlana mai ka maʻi maka a i ka maʻi diabetes.

Hoʻohana pinepine ʻia ʻo Bilberry ma ke ʻano he lāʻau lapaʻau no nā maʻi maka e like me ka glaucoma, cataracts, nā maka maloʻo, ka degeneration macular pili makahiki, a me ka retinitis pigmentosa.

Ma ke ʻano he kumu o nā antioxidants,bilberiManaʻo ʻia ʻo ia e pale i ka ʻāʻī a pale aku i nā maʻi e pili ana i ke koʻikoʻi oxidative, e like me ka maʻi ʻeha o ka ʻōpū, ka maʻi cardiovascular, diabetes, gingivitis, a me ka emi ʻana o ka cognitive pili i ka makahiki.

Ua ʻōlelo ʻia nā anthocyanins i loko o ka bilberry e hōʻemi i ka mumū a hoʻopaʻa i nā ʻiʻo i loaʻa ka collagen e like me ka cartilage, tendons, a me nā ligaments.

Bilberryʻōlelo ʻia e hoʻoikaika i nā paia o nā kīʻaha koko a i kekahi manawa lawe waha ʻia no nā veins varicose a me nā hemorrhoids.