ʻO ka nalo meli haʻahaʻa kekahi o nā meaola koʻikoʻi o ke ʻano.He mea koʻikoʻi ka nalo no ka hana ʻana i ka meaʻai a kākou e ʻai ai nā kānaka no ka mea, pollinate lākou i nā mea kanu i ko lākou ʻohi ʻana i ka nectar mai nā pua.Inā ʻaʻole nalo meli, pilikia mākou i ka ulu nui ʻana o kā mākou meaʻai.

Ma waho aʻe o ke kōkua ʻana iā mākou i kā mākou mau pono mahiʻai, hana nā pi i nā huahana i hiki iā mākou ke ʻohi a hoʻohana.Ua ʻohi a hoʻohana ka poʻe iā lākou no nā millennia a hoʻohana iā lākou no ka meaʻai, ka mea ʻono, a me ka lāʻau lapaʻau.I kēia mau lā, ke ʻimi nei ka ʻepekema hou i ka mea a mākou i ʻike mau ai: ʻo nā huahana bee ka nui o ka lāʻau lapaʻau a me ka waiwai kūpono.

Ka meli

ʻO ka meli ka mea mua a maopopo loa i ka manaʻo i ka wā e noʻonoʻo ai i nā huahana pi.Hiki ke loaʻa ma nā hale kūʻai meaʻai a nui ka poʻe e hoʻohana iā ia i mea ʻono ma kahi o ke kō i hoʻomaʻemaʻe ʻia.ʻO ka meli ka meaʻai a ka nalo e ʻohi ai i ka nectar mai nā pua.Hoʻololi lākou i ka nectar i meli ma ka hoʻihoʻi hou ʻana iā ia a hoʻokuʻu iā ia e hoʻoheheʻe ʻia e noʻonoʻo i nā kō i hana ʻia i kāna mau meaʻai mua.Ma waho aʻe o ke kō, loaʻa i ka meli ka nui o nā huaora, nā minela, fiber, protein, a me nā mea ʻē aʻe.

He ʻokoʻa ka ʻono o ka meli a he ʻokoʻa maikaʻi ia i nā kō ʻē aʻe.Akā ʻoi aku ka maikaʻi o ka meli ma mua o ka ʻono a me ka ʻono.He nui nā pono olakino o ka meli, ma ke ʻano he mea hiki iā ʻoe ke ʻai a ma ke ʻano he lāʻau lapaʻau.E makaʻala naʻe, ʻo ka meli āu e hoʻohana ai he mea maka a ʻaʻole i hana ʻia.

• ʻO nā antioxidants.He waiwai ka meli i nā antioxidants, e kōkua ana i ka hoʻoponopono ʻana i nā pōʻino i hana ʻia i ko mākou kino e nā toxins kaiapuni.ʻO ka ʻeleʻele o ka meli, ʻoi aku ka nui o nā antioxidants i loko.
• Hoʻomaha i ka maʻi maʻi.Loaʻa i ka meli maka a me ka hoʻoheheʻe ʻole ʻia nā allergens mai ke kaiapuni, me nā pollens, ka lepo, a me ka lepo.Inā ʻai ʻoe i kahi liʻiliʻi o ka meli i kānana ʻole ʻia i hana ʻia ma kou wahi i kēlā me kēia lā, e ʻike ʻoe e loaʻa iā ʻoe ka hōʻoluʻolu mai kou mau hōʻailona allergy.Ma ka hoʻohana ʻana me nā allergens e kūkulu ʻoe i kahi pale kūlohelohe iā lākou.
• Ola kino.Ua hōʻike ʻia ka meli e hoʻomaikaʻi i ka ʻai ʻana ma nā ʻano ʻelua.Ma ka ʻōpū o ka ʻōpū o luna, hiki i nā waiwai antibacterial o ka meli ke hoʻemi i nā pae o ka maʻi bacteria e kumu ai ka maʻi ʻeha.Hāʻawi ka meli i loko o ke kolone i nā probiotics e kōkua i ka ʻai ʻana.
• Hoʻōla i nā ʻeha.Ma ke ʻano he ʻaila poni, hiki ke hoʻohana ʻia ka meli no ka mālama ʻana i nā ʻeha.Loaʻa iā ia nā hopena antibiotic a mālama i nā ʻeha i hiki ke hoʻōla koke.
• Nā hopena anti-inflammatory.ʻO ka ʻeha ʻeha he ʻāpana kūlohelohe ia o ka ho'ōla, akā ʻo ka haʻahaʻa haʻahaʻa a me ka maʻi maʻi e hōʻeha nei i nā poʻe ʻAmelika ma muli o ka ʻai maikaʻi ʻole.Ua ʻike ʻia ka meli e hoʻemi i ka ʻāʻī mau i loko o nā aʻa e kōkua ai i ka maʻi puʻuwai.Hoʻopaʻa pū ia i ka ratio ma waena o ka cholesterol maikaʻi a me ka maikaʻi ʻole.
• Kaʻu ʻana.I ka manawa aʻe e loaʻa iā ʻoe ke anu e hoʻohui i kahi teaspoon o ka meli i ke kīʻaha kī wela.Hoʻopaʻa ka meli i ka maʻi a aia kekahi mau hōʻike e hiki ke kōkua i ka hoʻōla ʻana i ke anu a hoʻemi i kona lōʻihi.
• ʻAno-2 Diabetes.No ka poʻe me ka maʻi maʻi type-2, pono e hoʻokahe ʻole i ke kahe koko me ke kō.Hoʻokuʻu lohi ʻia ka meli i loko o ke kahe koko ma mua o ke kō i hoʻomaʻemaʻe ʻia, ʻoi aku ka maikaʻi o ka koho no ka poʻe maʻi maʻi.

Pollen nalo

He ʻokoʻa ka bee pollen me ka meli.ʻO ia ka pollen i hōʻiliʻili ʻia e ka nalo mai nā pua a hoʻopaʻa ʻia i loko o nā granule liʻiliʻi.No nā pi, mālama ʻia nā pōpō pollen i loko o ka hive a hoʻohana ʻia i kumu o ka protein.I ko lākou hoʻokomo ʻana i ka pollen i loko o ka hive, ua hoʻohui ʻia nā mea ʻē aʻe i loko o ia me nā enzymes mai ka kohu o ka nalo, bacteria, a me ka nectar.

No nā kānaka, ʻo ka bee pollen he hale mana meaʻai a he nui nā kumu e hoʻohana ai ia mea ma ke ʻano o kāu ʻai maʻamau.He mea nui e ʻike ʻaʻole loaʻa ka bee pollen i nā huahana bee ʻē aʻe e like me ka meli a me ka royal jelly.E makaʻala hoʻi i nā huahana pollen bee me nā mea hoʻohui.ʻAʻole kēia mau huahana kūlohelohe a hiki i ka pōʻino.

• ʻai piha.Loaʻa i ka bee pollen nā meaʻai a pau a mākou e pono ai nā kānaka i loko o nā granules liʻiliʻi.Loaʻa iā ia ka protein, carbohydrates, momona, antioxidants, vitamina, a me nā minela.He meaʻai piha.
• Kaohi kaumaha.Ua ʻike ʻia ka bee pollen e kōkua i ka poʻe e lilo a mālama i ke kaumaha ke hoʻohana ʻia i mea hoʻohui i ka meaʻai olakino a me ka hoʻoikaika mau.Hiki ke kōkua i ka hoʻoulu ʻana i ka metabolism o ke kino.
• Ola kino.Ua hōʻike ʻia ka noiʻi ʻana i ka ʻai ʻana i ka bee pollen hiki ke hoʻomaikaʻi i kou olakino digestive.Hiki ke wehewehe ʻia kēia ma muli o ka loaʻa ʻana o ka fiber a me nā probiotics.
• Anemia.ʻO ka poʻe maʻi anemic i hāʻawi ʻia i ka bee pollen ua ʻike i ka piʻi ʻana o nā keʻena koko ʻulaʻula i loko o ke kahe koko.ʻAʻole maopopo ke kumu o kēia, akā ʻo ka hoʻohui ʻana i ka bee pollen e kōkua i ka poʻe me ka anemia.
• Nā pae cholesterol koko.Ua hōʻike pū ʻia ka pollen bee e hoʻoponopono i ke kiʻekiʻe o ka cholesterol i loko o ke koko.ʻO ia ke kumu e piʻi ai ke kiʻekiʻe o ka cholesterol maikaʻi (HDL), aʻo nā pae o ka cholesterol maikaʻi ʻole (LDL) e iho i lalo.
• Ka pale ʻana i ke kanesa.I nā haʻawina me nā ʻiole, ua pale ka bee pollen i ka meaʻai i ka hoʻokumu ʻana o nā ʻōpū.
• Ka lōʻihi.Ua hōʻike ʻia nā haʻawina he nui ke kōkua ʻana o ka bee pollen i ka lohi o kekahi mau hana ʻelemakule.Me he mea lā e hoʻoikaika i ka hoʻomanaʻo, hoʻoulu i ka metabolism, hoʻoikaika i ka naʻau a me nā ʻaʻa, a hāʻawi i nā meaʻai i nele i ka nui o ka poʻe i ko lākou wā ʻelemakule.

Royal Jelly

ʻAʻole e huikau me ka meli, ka mea e hānai ai i ka nalo hana, ʻo ka jelly aliʻi ka meaʻai no ka mōʻī wahine nalo, a me nā larvae i loko o kahi koloni.ʻO ka Royal jelly kekahi o nā kumu no ka hoʻololi ʻana i kahi larva i mōʻīwahine ma mua o ka nalo hana.ʻO ka hui ʻana o ka royal jelly ka wai, ka protein, ke kō, ka momona liʻiliʻi, nā huaora, nā antioxidants, nā mea antibiotic, nā minerala trace, a me nā enzymes.Aia pū kekahi pūhui i kapa ʻia ʻo Queen bee acid, kahi e noiʻi ai nā mea noiʻi, a ʻo ia ke kī i ka hoʻololi ʻana i ka meli meli maʻamau i mōʻīwahine.

• Ka mālama ʻili.Hiki ke loaʻa ka Royal jelly i kekahi mau huahana nani no ka mea hiki ke kōkua i ka pale ʻana i ka ʻili mai ka lā.Hiki iā ia ke hoʻoponopono i kekahi o nā pōʻino i hana ʻia e ka lā, me ka hoʻihoʻi ʻana i ka collagen a me ka hōʻemi ʻana i ka ʻike ʻia o nā kiko ʻeleʻele.
• Cholesterol.E like me ka meli a me ka bee pollen, ua hōʻike ʻia ka ʻai ʻana i ka royal jelly e kaulike i ka cholesterol maikaʻi a me ka maikaʻi ʻole i loko o ke koko.
• Nā waiwai anti-tumor.Ua hōʻike ʻia kekahi mau haʻawina e hiki ke hoʻolohi i ka ulu ʻana o nā maʻi maʻi i ka wā i hoʻopaʻa ʻia ai ka royal jelly.
• Ola hānau.Wahi a kekahi poʻe kākoʻo o ka royal jelly, hiki iā ia ke hoʻomaikaʻi i ka momona o ka wahine a hoʻihoʻi hou i nā hōʻailona o ka PMS.
• Ola kino.Ua ʻike ʻia ʻo Royal jelly e hiki ke hōʻoluʻolu i nā maʻi o ka ʻōpū mai ka maʻi ʻeha a hiki i ka ʻai ʻana i ka constipation.

Nā Hua Bee ʻē aʻe

He mea maʻalahi loa ka meli maka, ka mea ola, a me ka hoʻoponopono ʻole ʻia, ka bee pollen, a me ka royal jelly ma kāu hale kūʻai olakino punahele, a ʻoi aku ka maikaʻi, he kahu pipi kūloko.Aia kekahi mau huahana ʻē aʻe i hana ʻia e ka nalo i loko o ka hive ʻaʻole i aʻo maikaʻi ʻia a ʻaʻole maʻalahi ke kau i kou mau lima.ʻO Propolis, no ka laʻana, ʻo ia ka mea resinous i hana ʻia e ka nalo mai ke kohu a hoʻohana lākou e hoʻopaʻa i nā māwae liʻiliʻi a me nā lua o ka hive.

No nā kānaka, hiki ke hoʻohana ʻia ka propolis i nā noi topical.ʻAʻole ia he meaʻai meaʻai, ʻoiai hiki ke hoʻohana ʻia no ka hana ʻana i ka nau.Loaʻa i ka Propolis nā waiwai antibacterial a ua hoʻohana lōʻihi ʻia ma ke ʻano he lāʻau lapaʻau no nā ʻeha, nā ʻeha, a me nā ʻili ʻili.Hōʻike nā hōʻike liʻiliʻi e hiki ke kōkua i ka mālama ʻana i ka herpes, nā maʻi niho, a me nā maʻi ʻeha.ʻAʻole paʻa ka hōʻike, akā palekana ka propolis e hoʻohana.

ʻO ka beeswax ka mea momona i hoʻohana ʻia e ka nalo e hana i ka nui o kā lākou hui meli.ʻAʻole hiki ke ʻai ʻia ma ke ʻano he paʻakikī ke ʻeli.ʻAʻole ia he mea ʻona, akā ʻaʻole e loaʻa iā ʻoe ka meaʻai nui mai ia mea ke hoʻāʻo ʻoe e ʻai.ʻO ka mea maikaʻi no ka hana ʻana i nā mea hoʻonaninani maoli, nā kopa, nā ʻaila, a me nā ihoiho.

Ke hoʻohana nei i nā huahana Bee i nā Smoothies

Hiki ke hoʻohui ʻia ka meli, ka bee pollen, a me ka royal jelly i kāu smoothies.ʻO ka mea nui e pili ana i ka bee pollen a me ka meli, ʻo ia ka ʻono maikaʻi a hāʻawi iā ʻoe i nā pono olakino maikaʻi loa.ʻAʻole ʻono ka bee pollen e like me ka meli, akā he ʻono maikaʻi kona.He meaʻai momona ia, no laila e hoʻolauna mālie.E hoʻomaka me nā kīʻaha liʻiliʻi i ka manawa a hoʻonui mālie i ka nui āu e hoʻohana ai ma waena o hoʻokahi teaspoon a me hoʻokahi punetune no ka smoothie.E ho'āʻo e hoʻohui i ka bee pollen i loko o kāu smoothies a kāpīpī ma luna e like me ka pipi ʻana i ka ice cream.No kaʻu mau mea ʻono a pau e pili ana i ka bee pollen, e kaomi i ka loulou ma lalo nei.

Nani Pollen Smoothies

Hiki iā ʻoe ke hoʻohui i ka meli i kāu smoothies ma kahi o nā mea ʻono ʻē aʻe āu e hoʻohana ai.Ua mare maikaʻi ʻo ia me nā ʻono ʻē aʻe a pau, akā hiki ke ʻālohilohi iā ia iho.E ʻimi mau i ka meli maoli a me ka meli maka a inā hiki iā ʻoe ke loaʻa kahi huahana i hana ʻia ma ka ʻāina, ʻoi aku ka maikaʻi.E nānā i kāu mākeke mahiʻai kokoke loa no kahi meli kūloko.

ʻAʻole ʻoluʻolu ka ʻono o ka royal jelly i nā mea a pau.Hiki ke ʻiʻo, a e like me ka wehewehe ʻana a kekahi, he iʻa liʻiliʻi.ʻO ka nūhou maikaʻi, pono ʻoe i kahi liʻiliʻi o ia mea (e pili ana i kahi teaspoon o ka smoothie) e loaʻa ai nā pono olakino a hiki iā ʻoe ke uhi iā ia i kāu smoothie me nā ʻono ikaika.ʻOiaʻiʻo, e hoʻāʻo e hui pū me ka meli e hūnā i ka ʻono.

He mea kupaianaha nā huahana bee no kā lākou meaʻai a me ka hiki ke ho'ōla i ke kino o ke kanaka ma nā ʻano he nui.E makaʻala mau i ka hoʻohana ʻana i kēia mau huahana inā he nalo maʻi ʻoe a manaʻo paha ʻoe.ʻOiai kakaʻikahi, inā he maʻi ʻoe i ka ʻuu pī, hiki i kekahi o nā huahana pi ke hoʻoulu iā ʻoe.

He aha kāu ʻike me nā huahana pi?He punahele kāu?E ʻoluʻolu e haʻi ma ka waiho ʻana i kahi manaʻo ma lalo.