Steviamai zaki ne da maye gurbin sukari wanda aka samo daga ganyen nau'in shuka Stevia rebaudiana, ɗan asalin Brazil da Paraguay. Abubuwan da ke aiki sune steviol glycosides, waɗanda ke da 30 zuwa 150 sau da zaƙi na sukari, suna da zafi-barga, pH-stable, kuma ba fermentable. Jiki baya metabolize da glycosides a cikin stevia, don haka ya ƙunshi sifili adadin kuzari, kamar wasu wucin gadi sweeteners. Dandan Stevia yana da saurin farawa kuma yana da tsayi fiye da na sukari, kuma wasu abubuwan da ake samu na iya samun ɗanɗano mai ɗaci ko na licorice mai kama da yawa.

Menene amfaninStevia cirewa?

Akwai adadin fa'idodin da aka cestevia ganye tsantsa, ciki har da masu zuwa:

Kyakkyawan sakamako akan asarar nauyi

Yiwuwar tasirin maganin ciwon sukari

Taimakawa ga allergies

Ana yabon Stevia sosai saboda ƙarancin adadin kuzari, ƙasa da sucrose na kowa; A gaskiya ma, yawancin mutane suna la'akari da stevia don zama"zero-kalori”ƙari tunda yana da ƙarancin adadin carbohydrates. The USFDA ta ba da nod ga high-tsarki steviol glycosides da za a kasuwa da kuma kara zuwa abinci kayayyakin a Amurka.Yawancin lokaci ana samun su a cikin kukis, alewa, cingam, da abin sha, da sauransu. Duk da haka, stevia leaf da danyen stevia tsantsa ba su da FDA yarda don amfani a abinci, kamar yadda a kan Maris 2018.

A cikin binciken 2010, wanda aka buga a cikin mujallar abinci, masu bincike sun gwada tasirin stevia, sucrose, da aspartame akan masu sa kai kafin abinci. An dauki samfurin jini kafin da minti 20 bayan cin abinci. Mutanen da ke da stevia sun ga raguwa sosai a cikin matakan glucose na postprandial idan aka kwatanta da mutanen da ke da sucrose. Hakanan sun ga raguwar matakin insulin na postprandial idan aka kwatanta da waɗanda ke da aspartame da sucrose. Bugu da ƙari kuma, wani binciken 2018 ya gano cewa mahalarta waɗanda suka ci jelly-sweetened kwakwa na stevia sun ga raguwar glucose na jini bayan sa'o'i 1-2. Matsayin glucose na jini bayan cin abinci ya ragu ba tare da haifar da fitar insulin ba.

Hakanan an danganta rage yawan sukari zuwa mafi kyawun sarrafa nauyi da raguwar kiba. Lalacewar da wuce haddi na sukari zai iya samu a jiki sananne ne, kuma yana da alaƙa da mafi girman kamuwa da rashin lafiyar jiki da haɓakar cututtukan da ke faruwa.