MeneneRhodiola Rosea asalin?

Rhodiola rosea shine tsire-tsire na furanni na perennial a cikin dangin Crassulaceae.Yana tsiro a dabi'a a cikin yankunan Arctic daji na Turai, Asiya, da Arewacin Amurka, kuma ana iya yada shi azaman rufin ƙasa.An yi amfani da Rhodiola rosea a maganin gargajiya don cututtuka da yawa, musamman ma maganin damuwa da damuwa.

Menene amfaninRhodiola Rosea asalin?

Ciwon tsayi.Binciken farko ya nuna cewa shan rhodiola sau hudu a rana don kwanaki 7 ba ya inganta iskar oxygen na jini ko damuwa na oxidative a cikin mutane a cikin yanayi mai tsayi.

Lalacewar zuciya ta wasu magungunan kansa (anthracycline cardiotoxicity).Binciken farko ya nuna cewa shan wani sinadari da aka samu a cikin rhodiola mai suna salidroside, farawa mako guda kafin chemotherapy kuma a ci gaba da kasancewa a ko'ina cikin ilimin chemotherapy, yana rage lalacewar zuciya da maganin cutar Epirubicin ke haifarwa.

Damuwa.Binciken farko ya nuna cewa shan wani takamaiman rhodiola tsantsa sau biyu a kowace rana don kwanaki 14 zai iya inganta matakan damuwa da rage fushi, rikicewa, da rashin tausayi a cikin daliban koleji tare da damuwa.

Wasan motsa jiki.Akwai hujjoji masu karo da juna akan tasirin rhodiola don inganta wasan motsa jiki.Gabaɗaya, da alama amfani da ɗan gajeren lokaci na wasu nau'ikan samfuran rhodiola na iya haɓaka ma'aunin wasan motsa jiki.Duk da haka, ba gajeren lokaci ko na dogon lokaci allurai suna neman inganta aikin tsoka ko rage lalacewar tsoka saboda motsa jiki.

Bacin rai.Binciken farko ya nuna cewa shan rhodiola na iya inganta alamun damuwa bayan makonni 6-12 na jiyya a cikin mutanen da ke fama da rashin tausayi zuwa matsakaici.