Menene Cranberry Extract?

Cranberries rukuni ne na tsire-tsire masu tsire-tsire masu tsire-tsire ko tsire-tsire masu bin inabi a cikin subgenus Oxycoccus na kwayar cutar Vaccinium. A Biritaniya, cranberry na iya komawa ga nau'in asali na Vaccinium oxycoccos, yayin da a Arewacin Amurka, cranberry na iya nufin Vaccinium macrocarpon. Ana noman Vaccinium oxycoccos a tsakiya da arewacin Turai, yayin da ake noman Vaccinium macrocarpon a ko'ina cikin Arewacin Amurka, Kanada da Chile. A wasu hanyoyin rarrabuwa, Oxycoccus ana ɗaukarsa azaman jinsin halittu a cikinsa. Ana iya samun su a cikin buhunan acidic a ko'ina cikin yankuna masu sanyi na Arewacin Hemisphere.

Menene fa'idodin Cranberry Extract

Cire Cranberry yana ba da tarin antioxidants da abubuwan gina jiki waɗanda ke taimakawa yaƙi da cututtuka da haɓaka lafiyar ku gaba ɗaya. Cranberries sun riga sun shahara kamar ruwan 'ya'yan itace da cocktails 'ya'yan itace; duk da haka, a cikin sharuddan likita, ana amfani da su don magance matsalolin urinary. Cire cranberry shima yana iya taka rawa wajen maganin ciwon ciki. Saboda yawancin bitamin da ma'adanai da ke cikin cranberries, za su iya yin karin lafiya ga daidaitaccen abinci.

Rigakafin UTI

Ciwon fitsari yana shafar tsarin fitsari, ciki har da mafitsara da urethra, wanda ke haifar da haɓakar ƙwayoyin cuta. Mata sun fi kamuwa da ciwon yoyon fitsari fiye da maza, kuma sau da yawa waɗannan cututtuka suna maimaitawa kuma suna da zafi. A cewar MayoClinic.com, cirewar cranberry yana hana kamuwa da cuta daga sake faruwa ta hanyar dakatar da ƙwayoyin cuta daga haɗawa ga sel waɗanda ke layin mafitsara. Magungunan rigakafi suna magance cututtukan urinary; kawai amfani da cranberry azaman ma'aunin rigakafi.

Maganin Ciwon Ciki

Cire Cranberry zai iya taimakawa hana ciwon ciki da kwayoyin helicobacter pylori ke haifarwa, wanda aka sani da kamuwa da cutar H. pylori. Kwayar cutar H. pylori yawanci asymptomatic ce kuma kwayar cutar tana cikin kusan rabin duniya's yawan jama'a, a cewar MayoClinic.com, wanda kuma ya bayyana cewa binciken farko ya nuna cewa cranberry na iya rage ƙwayoyin cuta.'s ikon rayuwa a ciki. Ɗaya daga cikin irin wannan binciken, a Cibiyar Nazarin Ciwon daji ta Beijing a shekara ta 2005, ya lura da tasirin ruwan 'ya'yan itace cranberry akan batutuwa 189 masu kamuwa da cutar H. pylori. Binciken ya ba da sakamako mai kyau, don haka ya kammala cewa cinye cranberry akai-akai na iya kashe kamuwa da cuta a wuraren da abin ya shafa.

Yana Samar da Abinci

Kwayar ƙwayar cranberry miligram 200 tana ba da kusan kashi 50 cikin 100 na yawan shawar bitamin C da kuke sha, wanda ke da mahimmanci don warkar da rauni da rigakafin cututtuka. Cranberry tsantsa kuma mai kyau tushen fiber na abin da ake ci, yana ba da gudummawar gram 9.2 - yana ba da taimako daga maƙarƙashiya, da kuma daidaita sukarin jini. A matsayin wani ɓangare na abinci iri-iri, cirewar cranberry zai iya taimakawa wajen haɓaka matakan bitamin K da bitamin E, da kuma samar da muhimman ma'adanai masu mahimmanci ga ayyukan jiki.

Sashi

Ko da yake babu takamaiman maganin cranberry don magance cututtukan lafiya, bisa ga bita na 2004 ta "Likitan Iyali na Amirka," 300 zuwa 400 MG na cire cranberry sau biyu kowace rana zai iya taimakawa wajen hana UTIs. Yawancin ruwan 'ya'yan itacen cranberry na kasuwanci sun ƙunshi sukari, wanda ƙwayoyin cuta ke ciyar da cutar da cutar. Don haka, cirewar cranberry shine mafi kyawun zaɓi, ko ruwan 'ya'yan itacen cranberry mara daɗi.