Menene5-HTP

5-HTP (5-hydroxytryptophan)sinadari ne ta hanyar sinadari na toshe ginin sunadaran L-tryptophan. Har ila yau, ana samar da ita ta hanyar kasuwanci daga tsaba na shuka na Afirka da aka sani da Griffonia simplicifolia.5-HTP ana amfani da shi don matsalolin barci kamar rashin barci, damuwa, damuwa, da dai sauransu.

Ta yaya yake aiki?

5-HTPyana aiki a cikin kwakwalwa da tsarin juyayi na tsakiya ta hanyar haɓaka samar da sinadarai na serotonin. Serotonin na iya shafar barci, ci, zafin jiki, halayen jima'i, da jin zafi. Tunda5-HTPyana ƙara haɓakar ƙwayar serotonin, ana amfani da shi don cututtuka da yawa inda aka yi imanin cewa serotonin yana taka muhimmiyar rawa ciki har da damuwa, rashin barci, kiba, da sauran yanayi masu yawa.