Rayuwa a wannan duniya, muna jin daɗin kyautar yanayi kowace rana, kama daga hasken rana da ruwan sama zuwa shuka.Abubuwa da yawa suna da amfaninsu na musamman.Anan muna so muyi magana akaitsaba innabi;Yayin da muke jin daɗin inabi masu daɗi, koyaushe muna zubar da irin innabi.Lallai ba ku san cewa ƙananan 'ya'yan inabin suma suna da amfani mai yawa ba, kuma ƙimar su ta magani ita cetsantsa daga innabi tsaba.Menene inganci da ayyuka na cire irin innabi?Bari mu kai ku sani!

Ciwon innabi wani nau'in polyphenols ne da aka ciro daga 'ya'yan inabi.Ya ƙunshi procyanidins, catechins, epicatechins, gallic acid, epicatechins, gallates da sauran polyphenols.Cire iri na inabin abu ne na halitta tsantsa.Yana daya daga cikin mafi inganci antioxidants daga tushen shuka.Gwajin ya nuna cewa tasirin antioxidant shine 30 ~ 50 sau na bitamin C da bitamin E. Procyanidins suna da aiki mai karfi kuma suna iya hana carcinogens a cikin sigari.Ikon su na kama radicals kyauta a cikin lokaci mai ruwa shine 2 ~ 7 sau sama da na babban antioxidants, kamar su.α- aiki na tocopherolya fi sau biyu girma.

1. Tasirin tsantsar innabi akan jinkirta tsufa.Ba kamar yawancin antioxidants ba, yana iya ƙetare shingen jini-kwakwalwa kuma yana kare tasoshin jini da kwakwalwa daga radicals masu kyauta waɗanda ke karuwa da shekaru.Sakamakon antioxidant na tsantsa iri na innabi na iya kare tsari da nama daga lalacewa ta hanyar radicals kyauta, don jinkirta tsufa.

2. Tasirin tsantsar inabi akan kyau da kula da fata.Irin innabi yana da sunan "bitamin fata" da "kayan shafawa na baki".Yana iya kare collagen, inganta elasticity na fata da haske, fari, moisturize da cire aibobi;Rage wrinkles kuma kiyaye fata laushi da santsi;Cire kurajen fuska da warkar da tabo.

3.Anti allergic sakamako na cire iri innabi.Ci gaba da zurfafa cikin sel, da gaske yana hana sakin abubuwan da ke da hankali "histamine" kuma inganta jurewar sel zuwa allergens;Cire sensitizing free radicals, anti-mai kumburi da anti alerji;Daidaita tsarin rigakafi na jiki kuma gaba daya inganta tsarin rashin lafiyan.

4. Anti radiation sakamako na innabi iri tsantsa.Yadda ya kamata hana da rage lalacewar ultraviolet radiation zuwa fata da kuma hana lipid peroxidation lalacewa ta hanyar free radicals;Rage lalacewar fata da gabobin ciki ta hanyar kwamfuta, wayar hannu, TV da sauran radiation.

5. Tasirin tsantsar irin innabi akan rage lipid na jini.Ciwon inabi yana da wadata a cikin abubuwa sama da 100 na ingantattun abubuwa, wanda unsaturated fatty acid linoleic acid (wanda ya zama dole amma jikin mutum ba zai iya hada shi ba) yana da kashi 68-76%, wanda ya zama na farko a tsakanin albarkatun mai.Yana cinye 20% cholesterol daga unsaturated zuwa cikakken jihar, wanda zai iya yadda ya kamata rage jini lipids.

6. Tasirin kariya na tsantsa iri na innabi akan tasoshin jini.Kula da dacewa mai dacewa na capillaries, ƙara ƙarfin capillaries kuma rage raunin capillaries;Kare jijiyoyin jini da tasoshin kwakwalwa, rage cholesterol, hana arteriosclerosis, hana zubar jini na kwakwalwa, bugun jini, da dai sauransu;Rage lipid na jini da hawan jini, hana thrombosis da rage abin da ya faru na hanta mai kitse;Hana edema da bangon jijiyoyin jini mara rauni ke haifarwa.