Shin kun san nawa game da Broccoli Extract?
MeneneBroccoli Cire?
Kuna cin isasshen kayan lambu kowace rana?Idan kuna kamar yawancin mutane, tabbas amsar ita ce "a'a."Ko ba ku da lokaci don dafa broccoli, ko kuma kawai ba ku son dandano ko rubutu, broccoli duk da haka yana daya daga cikin mafi kyawun abinci a can.
Broccoli kayan lambu ne na cruciferous a cikin iyali guda kamar farin kabeji, kabeji da Brussels sprouts.Broccoli yana da yawa a cikin fiber, yana da kyau don taimakawa narkewa, kuma yana dauke da wani fili mai suna sulforaphane, wanda ke ƙarfafa samar da enzyme a jiki.Enzymes suna da mahimmanci ga rayuwa, haɓaka halayen sinadarai a cikin sel don kiyaye ku.
Tushen Broccoli ya ƙunshi mahadi masu rai waɗanda aka samo a cikin furanni da kuma tushen wannan kayan lambu mai lafiyayyen cruciferous.Wadannan sinadarai sun hada da potassium, iron da bitamin A, C da K, da sauransu.
Don haka ta yaya kuma broccoli zai iya amfanar lafiyar ku?
AmfaninBroccoli Cire
Yana Rage Hadarin Cancer
Bincike ya ci gaba, amma binciken farko ya nuna cewa broccoli zai iya taimakawa wajen hana ciwon daji.Duk da yake akwai sinadirai masu yawa a cikin broccoli da jiki ke buƙata, wanda ke da ƙarfin maganin ciwon daji shine sulforaphane.
Ɗaya daga cikin binciken ya nuna cewa kashi na yau da kullum na sulforaphane ya rage girman girma da adadin ƙwayoyin ciwon daji.Wani binciken ya nuna cewa cinye sulforaphane zai iya taimakawa wajen daidaita mahimman enzymes da halayen tsarin rigakafi wanda ke kare jiki daga ciwon daji.Wannan yana nufin cirewar broccoli ba wai kawai yana da amfani ga waɗanda ke da ciwon daji ba, amma kuma yana iya hana shi gaba ɗaya.
Yana inganta narkewa
Cire Broccolizai iya inganta narkewa da lafiyar hanji.Broccoli yana samar da wani fili da ake kira indolocarbazole (ICZ) lokacin da jiki ya rushe shi yayin narkewa.ICZ tana ɗaure ga takamaiman masu karɓa a cikin hanji waɗanda ke taimakawa daidaita flora probiotic waɗanda ake buƙata don ɗaukar abubuwan gina jiki daga abinci.Hakanan yana taimakawa wajen kiyaye bangon hanji karfi, yana hana abinci mara narkewa daga zubowa cikin jini.
Cire Broccoliyana iya ma ya fi sabo broccoli ga waɗanda ke da matsalolin narkewar abinci.Wasu mutane suna jin zafi, kumburi, gas da sauran alamomi lokacin da suke cin abinci mai fiber mai yawa.Tun da cirewar broccoli ya ƙunshi mahaɗan bioactive ba tare da fiber ba, za ku iya samun waɗannan abubuwan gina jiki ba tare da tsoron tasirin sakamako ba.
Yana Yaki da Ciwon Ciki
Idan kun taɓa samun ciwon, kun san cewa yana iya yin zafi kuma yana ɗaukar lokaci mai tsawo kafin ku warke.Ucers yawanci ana haifar da suHelicobacter pylori (H. pylori), Kwayar cuta mai siffar karkace wacce ke haifar da kamuwa da cuta a cikin rufin ciki.Idan ba a kula da shi ba, irin wannan nau'in ciwon na iya haifar da ciwon daji na ciki, don haka yana da mahimmanci a magance shi da zarar an yi zarginsa.
Sulforaphane da aka samo a cikin broccoli na iya taimakawa ragewaH. pyloricututtuka ta hanyar kunna enzymes wanda ke taimakawa ciki ya warke da sauri.
Yana Rage Matsayin Cholesterol
Wasu cholesterol suna da mahimmanci don samar da hormone da lafiyar gaba ɗaya, amma mutane da yawa suna da cholesterol da yawa a jikinsu.Wannan na iya haifar da cututtukan zuciya, da sauran matsalolin lafiya masu tsanani.
Broccolizai iya amfanar lafiyar zuciyar ku ta hanyar rage matakan "mara kyau" (LDL) cholesterol.Yana iya taimakawa har ma waɗanda ke da alaƙa da haɓakar ƙwayar cholesterol don daidaita matakan cholesterol ɗin su.
Anti-mai kumburi
Duk da yake kumburi ba ya jin kamar babban abu, yana da tushe na wasu yanayi masu tsanani.Ƙarancin kumburi lokacin da kuka taka yatsan yatsa daidai ne na al'ada kuma yana taimakawa warkar da kowane lalacewa.
Amma kumburi da yawa zai iya shafar jiki duka, yana lalata wurare dabam dabam, narkewa, fahimta da sauran ayyuka masu mahimmanci.Yana iya haifar da ciwo mai yawa, kuma wani lokacin ba a san dalilinsa ba.
Cire Broccolizai iya taimakawa wajen dakatar da kumburi a tushen sa.Yana warkar da kyallen takarda da suka lalace kuma yana kwantar da kumburi mai raɗaɗi.Antioxidants a cikin cirewar broccoli, ciki har da sulforaphane da kaempferol, suna kare DNA ta salula daga lalacewa ta hanyar kumburi mai yawa, haka nan.
Yana Kara Lafiyar Kwakwalwa
Broccoli da broccoli sun ƙunshi abubuwa masu mahimmanci guda biyu don fahimta da ƙwaƙwalwa: bitamin K da choline.Vitamin K yana cikin 'yan abinci kaɗan, amma yana da mahimmanci don kiyaye lafiyar kwakwalwar aiki, kuma yana iya hana cututtuka kamar lalata da Alzheimer's.
To yaya yake aiki?Vitamin K kuma yana taka rawa a yadda ake sarrafa calcium.Duk da yake calcium yana da mahimmanci ga ƙasusuwa masu ƙarfi, ana kuma buƙatar ci gaba da haɓaka haɗin haɗin neuron, wanda ke rage haɗarin raguwar fahimi.
Tare da bitamin K, choline a cikin broccoli zai iya taimakawa wajen kiyayewa da inganta fahimta.An auna wannan a cikin gwaje-gwajen aikin fahimi da kuma cikin ƙoshin lafiyayyan farin al'amura na kwakwalwa.
