[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Aula completa em https://www.voceaprendeagora.com/aula/sdg-3-ensure-healthy-lives-and-promote-well-being/685/#loaded
Aula do curso de ingles voce aprende agora SDG 3 (Objetivo de Desenvolvimento Sustentável 3). SDG 1 – End poverty (acabar com a pobreza). SDG 2 – End hunger (acabar com a fome). Like this class (curta essa aula). Share this class with your friends (compartilhe essa aula com seus amigos). Comment your examples in English (comente seus exemplos em inglês). SDG 3 – Ensure healthy lives (ODS 3 – assegurar vidas saudáveis). Promote well-being for all at all ages (promover bem-estar para todas idades). Respecting the old generations (respeitando as gerações mais velhas). You can link the Goals (você pode conectar os Objetivos). Problems are interconnected (problemas são interligados). End poverty (acabar com a pobreza). End hunger (acabar com a fome). If you end poverty and hunger, it’s easier to achieve equality (se você acabar com a pobreza e a fome, é mais fácil conquistar equidade). Target of this goal (meta deste objetivo). By 2030 reduce the global maternal mortality ratio (até 2030 reduzir a taxa de mortalidade materna). Less than 70 per 100,000 live births (menos de 70 por 100,000 nascimentos). By 2030 end preventable deaths of newborns and under-five children (até 2030 acabar com mortes preventivas de recém-nascidos e crianças com menos de cinco anos). What are 3 suggestions you give to achieve this goal? (quais são 3 sugestões que você dá para atingir este objetivo?). Comment your ideas (comenta suas ideias). Maybe we can take them to the UN! (talvez nós podemos levá-las à ONU). See you next class!

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“4 DIY Recipes For Flavored Pumpkin Seeds”

Celebrate fall by learning how to make four different kinds of flavored pumpkin seeds! Jamie shows how to remove the seeds from the pumpkin, prep them for baking and then a few different flavor combinations to try. Watch the video now to learn the recipes.

General Supplies:
Sharp Knife
Spoon
Towel
Bowl
Strainer
Pot
Baking Sheet
Baking Sheet Liner (Aluminum Foil, Parchment Paper, Non-Stick Cooking Spray, etc)
1 Tablespoon Salt
Pumpkin

Salt & Pepper aka The Classic:
1/2 Tsp Olive Oil or Butter
Salt
Pepper

Chili Cheese aka Hot & Spicy:
1/8 Tsp Garlic/Onion/Chili Powder
1/8 Tsp Cayenne Pepper
1/4 Tsp Cheese Powder

Salted Chocolate Caramel aka The Sweetness:
1 Tblsp Sweetener
1/2 Tsp Cinnamon
1/8 Tsp Nutmeg
1 Teaspoon Unsweetened Cocoa Powder
1/2 Teaspoon Olive Oil / Butter
Separate: 1 Tsp Olive Oil, 1 Tbsp Brown Sugar, 1 Tbsp Sweetener

Curry Spice aka The Savory:
2 Tsp Curry Powder
1 1/2 Tsp Coconut Oil
Pinches of Pepper

Steps:
Step 1: Separate Pumpkin Seeds
Step 2: Boil Seeds in Salt
Step 3: Flavor Seeds
Step 4: Bake Pumpkin Seeds

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