[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

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*Recipe*
Ingredients-
2 & 1/2 cups oats
1 cup pumpkin puree
1 medium to large size zucchini
2 medium to large sized carrots
3 tbsp ground flax seeds
1/3 cup non-dairy milk
1/3 cup maple syrup
2 tsp vanilla extract
2 tsp cinnamon
1/2 tsp cloves
1/2 tsp nutmeg
(or 2 tsp pumpkin pie spice mix)
1 & 1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt

(optional) pumpkin seeds to top.
*or try other seeds and/or nuts, like sunflower, pecan, walnut, etc.
*dried cranberries would be good in this loaf too.

-Pre-heat oven to 375 degrees F.
-Blend oats in a high speed blender until the oats become flour (or you could buy an already made flour.
-Add all dry ingredients to a large bowl. Stir.
-Add the rest of the ingredients. Mix well, don’t over mix though.
-put in a baking pan. Either spray/grease or line with parchment paper to avoid sticking.
-Smooth out top.
-Top with pumpkin seeds (optional).
-Bake for 40-45 minutes, until baked all the way through in the middle. Take a knife and stick it in, it should come out clean, or almost clean.
-Let cool for 10-15 minutes.
-Serve and enjoy.
-Try adding some vegan butter, maple syrup, and cinnamon on top for extra goodness!

Guts and Bourbon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400032
Artist: https://incompetech.com/

Here I am teaching my mother how to make pumpkin seed milk for the first time.

Pumpkin seeds are excellent in their ability to fight against cancer. Sprouted, they are second to none, and the milk is simply delicious!

After making the milk, we used the pulp to make some of the best crackers anyone could ever taste.