[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

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Here is what you’ll need!

Roasted Veggies 4 Ways

Herb-Roasted Sweet Potatoes
Servings: 4-5

INGREDIENTS
3 sweet potatoes
2 tablespoons oil
1 tablespoon rosemary
1 teaspoon salt
1 teaspoon pepper

PREPARATION
Preheat oven to 400°F/200ºC.
Slice the top and bottom off of the sweet potatoes, and slice potatoes in half lengthwise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
On a prepared baking sheet, combine sweet potatoes and remaining ingredients. Mix evenly.
Bake for 35-40 minutes.
Allow to cool for 5 minutes.
Enjoy!

Garlic-Parmesan Roasted Broccoli
Servings: 4-5

INGREDIENTS
3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

PREPARATION
Preheat oven to 400°F/200ºC.
Separate the crowns and snip off any leaves of the broccoli.
On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
Bake for 35-40 minutes.
Allow to cool for 5 minutes.
Enjoy

Paprika-Herb Carrots
Servings: 4-5

INGREDIENTS
4-5 carrots
2 tablespoons oil
2 teaspoons paprika
¼ cup parsley
1 teaspoon salt
1 teaspoon pepper

PREPARATION
Preheat oven to 400°F/200ºC.
Slice the top and bottom off of the carrots (hold knife diagonally while slicing to make fancy carrot slices).
On a prepared baking sheet, combine carrots and remaining ingredients. Mix evenly.
Bake for 20-25 minutes.
Allow to cool for 5 minutes.
Enjoy!

Honey-Balsamic Roasted Brussels Sprouts
Servings: 4-5

INGREDIENTS
1½ pounds Brussels sprouts
2 tablespoons oil
2 tablespoons balsamic vinegar
2 teaspoons honey
1 teaspoon salt
1 teaspoon pepper

PREPARATION
Preheat oven to 425°F/220ºC.
Slice the stem off of the Brussels sprouts and then halve them.
On a prepared baking sheet, combine Brussels sprouts and remaining ingredients. Mix evenly.
Bake for 15-20 minutes.
Allow to cool for 5 minutes.
Enjoy!

Inspired By:

https://www.foodnetwork.com/recipes/ina-garten/roasted-carrots-recipe

https://www.foodnetwork.com/recipes/ina-garten/parmesan-roasted-broccoli-recipe

https://keviniscooking.com/roasted-brussels-sprouts-balsamic-vinegar-honey/

https://www.food.com/recipe/sweet-potatoes-roasted-with-garlic-and-rosemary-331757

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Credits: https://www.buzzfeed.com/bfmp/videos/17178

MUSIC
Licensed via Audio Network

introducing the new protein powder from Austria, made after they make the pumpkin seed oil.
9 and a half grams of protein in one tablespoon.
great for smoothies or baking.
he sold out before the festival was over on sunday
for more info: https://www.styriangold.ca

for more info on Veg Food Fest:

https://vegfoodfest.com/

video and interview by mark.s for https://www.naturalhealthcare.ca
@ Harborfront, Toronto