[Latin Name]  Piper methyicium L.

[Specification] Kavalactones ≥30.0%

[Appearance] Yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Kava?]

Kava, also known as piper methysticum, kava kava, and ‘awa, is a small shrub native to the islands in the South Pacific. The root and stems are made into a non-alcoholic, psychoactive beverage that has been used socially and ceremonially for hundreds of years in Hawaii, Fiji, and Tonga.

Kava is traditionally prepared by placing ground root and stem into a porous sack, submerging in water, and squeezing the juice into a large, carved, wooden bowl. Coconut half-shell cups are dipped and filled — punch bowl style. After drinking a cup or two a feeling of heightened attention combined with relaxation begins to come on. Although it is soothing, it is unlike alcohol in that thoughts remain clear. The flavor is largely inoffensive, but some find that it takes getting used to; it really depends on your preference for earthy flavors.

[Kava is Safe to Use]

The safe and effective benefits of kava to relieve symptoms of anxiety were also supported in a meta-analysis, a systematic statistical review of seven human clinical trials published in 2000 in the Journal of Clinical Psychopharmacology, and again in a similar critical review in 2001. The reviews did not find significant adverse effects related to liver toxicity.

In conclusion, the liver is affected by many substances, including prescription and non- prescription drugs, as well as alcohol, which is a major cause of liver damage. We must be aware that herbs are potent medicines, to be treated with the appropriate respect regarding potential interactions and toxicity, including to the liver. On the other hand, Kava kava’s margin of safety far surpasses that of it’s pharmaceutical equivalent.

[Function]

Kava’s can help offset a number of problems, most notably stress, anxiety, and disrupted sleep patterns. However, kava’s anxiolytic (anti-panic or anti-anxiety agent) and calming properties can offset many other stress and anxiety related ailments.

1. Kava as a Therapy for Anxiety
2. Kava May Remedy Menopausal Mood Swings

3. Weight Loss

4. Combat Premature Aging

5. Quit Smoking Aid

6. Combat pain as an analgesic

7. Insomnia

8. Depression

Raw, vegan superfood chocolate bark you can make in minutes.

Ok, so the title of this recipe is way too long, but I felt it best described what this creamy, melt in your mouth, chocolate delight had going on. I could have just called it Superfood Chocolate Bark, but that’s so boring, even though it’s packed with so many health benefits it should be added to the USDA food pyramid. Seriously, look at that ingredient list and tell me this shouldn’t be its own food group. We’ve got coconut oil that’s full of good fats and lauric acid to help support the thyroid, energy production, hormonal balance and has antiviral, antibacterial properties. Raw cacao powder is packed with antioxidants and a fun way to get in some essential minerals like magnesium, chromium and zinc. Almond butter to add some protein and richness. Medicinal mushrooms to help the immune system and goji berries for antioxidants and trace minerals. Another bonus is this is low glycemic and if you skip the goji berries, zero glycemic. If you don’t have stevia and xylitol, you can easily substitute with your favorite sweetener. This recipe is a snap to make and you probably have most of the ingredients in your pantry. If not, check out the City & Sea Trading shop and stock up! www.cityandseatrading.com

Sea Salt-Almond Butter-Chocolate Bark

Makes 12 servings

Prep time: 15 minutes, plus 20 minutes to chill

Ingredients:
1/2 cup coconut oil, warmed to liquid
2/3 cup raw cacao powder
¼ cup raw almond butter
1-2 tablespoons xylitol granules (use less if you prefer more of a dark/bittersweet chocolate)
1 tablespoon reishi powder (optional)
1 tablespoon chaga powder (optional)
3 drops liquid stevia
Dash of vanilla powder or 1 teaspoon vanilla extract
Goji berries (optional)
Sea salt

Directions:
Blend all ingredients except salt and goji berries in a blender until smooth. You want to break down those xylitol granules, so about 1 minute in a Vitamix.

Pour chocolate over a baking sheet lined with parchment or wax paper. Sprinkle with sea salt and goji berries. Chopped nuts would also be a great addition or other dried fruit.

Chill in freezer for 20 minutes or until solid. Break into desired size pieces by hand. Store in a container in the refrigerator or freezer.

More recipes at www.cityandsea.blogspot.com