[Latin Name] Stevia rebaudiana

[Plant Source]from China

[Specifications] 1.Stevia Extract Powder (Steviosides)

Total Steviol Glycosides 80%, 90%, 95%

2. Rebaudioside-A

Rebaudioside-A 40%, 60%, 80%, 90%, 95%, 98%

3. Stevioside 90%

One monomer in Steviol Glycosides

[Appearance] Fine white powder

Plant Part Used:Leaf

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

Stevia Extract

[Characteristics]

Stevia sugar features high sweetness and low calorie and its sweetness is 200 350  times of that  of cane sugar but its calorie is only 1/300 of that of cane sugar.

The component of stevia extract that gives it its sweetness is a mixture of various steviol glycosides. The components of sweetness in stevia leaves are stevioside, rebaudioside A, C, D, E and dulcoside A. Rebaudioside C, D, E and dulcoside A are small in quantity. The principal components are stevioside and rebaudioside A.

The quality of stevioside and rebaudiosideA is better than those of other components, which are commercially extracted and used in various applications.

The steviol glycosides present in stevia extract are referred to as “steviosides” or ¡°stevia extract¡±. Among these “steviosides”, the most common is Stevioside followed by RebaudiosideA. The Stevioside has a slight and pleasant herbal taste and the Rebaudioside-A has no herbal taste.

Although Rebaudioside C and dulcoside A are small in quantity in stevia extract, they are the major components giving bitter aftertaste.

[Function]

A large number of pharmaceutical tests have proved that stevia sugar has no side effects, carcinogens, and is safe for eating.

Compared with cane sugar, it can save 70% of the cost. With pure white color, pleasing taste and no peculiar smell, Stevia sugar is a new sugar source with broad perspective for development. Stevia rebaudianum sugar is the natural low hotsweet agent mostly similar to the flavor of cane sugar, approved to be used by State Ministry of Health and Ministry of Light Industry.

It is the third natural succedaneum of cane sugar and beet sugar with development and health care value, extracted from the leaves of the herbal vegetable of the composite family-stevia rebaudianum.

STIR FRY MEAL PREP

In this epic video, we will show you how to make BLACK BEAN BEEF STIR-FRY two different ways! The first way, Chef Adam will show you how to prepare everything so that when you come home from work, you can easily cook it fresh so that you have a hot, delicious meal. Chef Stef will show you how to do regular meal prep and fully cook everything at once so you have your meals on the go and can be reheated whenever you need!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

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MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

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Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

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This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

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Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

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MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

Cuisinart Knife Block: https://amzn.to/1WJla4k

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HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: https://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

Chef Adam’s Version:
1. Meat can be stored in the fridge for up to 5 days. Freeze if you will not eat it before then.
2. Veggies can stay in the fridge for over a week

Chef Stef’s Version:
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Chef Adam’s version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
1/2 cup water
1 tsp arrowroot for the slurry
1/2 cup of beef stock
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

Chef Stef’s version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
2.5 cups of beef stock
2.5 cups of water
5 tsps arrowroot powder for the slurry
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

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MACROS for Chef Adam’s version:
Calories: 502
Fat: 33 (because we used 2 tablespoons of sesame oil when we made an individual serving. Feel free to use less. 1 tbls = 14g)
Carbohydrates: 23
Protein: 48

MACROS for Chef Stef’s version:
Calories: 455
Fat: 19
Carbohydrates: 23
Protein: 48

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ROYALE-C (Sodium Ascorbate)
Your Immune System Booster!

- Boosts immune system
- Strengthens bones, joints, teeth, muscles and veins
- Increases Iron Absorption
- Promotes Collagen Renewal
- Helps body in situation of stress
- Prevents scurvy
- Promotes healing of wounds
- Reduces allergic reactions
- Prevents cardiovascular problems and high blood
- Protects the body against infections, virus and bacterial toxins
- Decreases cholesterol in the blood
- Strengthens the capillaries and blood vessels
- Stops constipation and shrinks hemorrhoids
- A powerful antioxidant
- Tummy Friendly
- Mother of all Vitamins
Safe on expectant mothers and babies (about a pinch for babies).
Can be taken 2 caps 3x a daywith Richarge when not feeling well.

RICHARGE HERBAL DRINK MIX
Your Healthy Juice Drink!

- A juice drink loaded with seven (7) potent antioxidants that work energetically to recharge naturally your body instantly and is fortified with Vitamin C and Calcium and NO SUGAR added. RICHARGE features powerful ingredients such as:

MANGOSTEEN
BARLEY
BLUEBERRY
SILYMARIN
CRANBERRY
POMEGRANATE
GOJI BERRY

ALL ROYALE PRODUCTS ARE ORGANIC, SAFE AND EFFECTIVE.

To order, visit www.facebook.com/royalepremiumwellness