[Latin Name]  Zingiber Officinalis

[Specification] Gingerols 5.0%

[Appearance] Light yellow powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is ginger?]

Ginger is a plant with leafy stems and yellowish green flowers. The ginger spice comes from the roots of the plant. Ginger is native to warmer parts of Asia, such as China, Japan, and India, but now is grown in parts of South American and Africa. It is also now grown in the Middle East to use as medicine and with food.

[How does it work?]

Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

[Function]

Ginger is among the healthiest (and most delicious) spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.Here are 11 health benefits of ginger that are supported by scientific research.

1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
2. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
3. Ginger May Reduce Muscle Pain and Soreness
4. The Anti-Inflammatory Effects Can Help With Osteoarthritis
5. Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
6. Ginger Can Help Treat Chronic Indigestion
7. Ginger Powder May Significantly Reduce Menstrual Pain
8. Ginger May Lower Cholesterol Levels
9. Ginger Contains a Substance That May Help Prevent Cancer
10. Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
11. The Active Ingredient in Ginger Can Help Fight Infections

In this video i am explained “Pumpkin Seeds Benefits”,to watch this video you will know some amazing “health benefits of pumpkin seeds”
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If you love to keep fit, you know how incredible eggs are for you.

Packed with protein, nutrients, and everything in between, they keep you fuller for longer, are quick and easy to cook, and can be used in a multitude of ways.

So we’ve created the ultimate protein dish – perfect for bulking up and keeping you going all day long at the gym.

When we were planning the launch of our fantastic little omelette maker, we knew that gym bunnies and fitness fanatics would be a big part of our customer demographic, and we want to cater to everyone.

So we gathered our resident healthy eaters, and asked them what they look for in a dish that they’d eat before a high intensity work out.

“Anything with protein!”

“There has to be protein.”

“I’d need protein, otherwise I might die.”

Not sure if you can spot it, but there was a theme to their answers…

So if protein is what they wanted, protein is what they were going to get. A whopping 148g worth.

Of course, this recipe could be split between two if you don’t work fancy looking like Arnie Schwarzenegger…

Ingredients:

Omelette

Coconut oil spray

2 eggs

1 scoop of plain protein powder

100g Cottage cheese

¼ tsp. garlic powder

¼ tsp. chilli flakes

Salt and pepper to taste

Protein Packed Chicken and Salad

140g cooked chicken breast

240g of edamame beans (fresh)

100g of toasted pumpkin seeds

1 shredded carrot

½ red onion

1 avocado, chopped

Salad leaves

Dressed with a basic dressing:

1 tsp. minced shallots.

1/2 tsp. minced herbs.

Juice of one large lemon or 3 tbs. white-wine vinegar.

1 tsp. Dijon mustard.

Salt and freshly ground pepper to taste.

Total protein – 148g

Method:

Switch on the omelette maker and spray with coconut oil, allow to heat up.

Combine the eggs, protein powder, cottage cheese, garlic powder, chilli flakes, and salt and pepper in a bowl and mix thoroughly.

Ladle into the omelette maker, and cook for 12 – 15 mins.

Next, the salad!

In a small bowl combine shallots, mustard and chopped herbs with the lemon juice.

In a larger bowl, add your salad leaves, carrot, avocado, pumpkin seeds, red onion and edamame beans before pouring over some of the dressing and combining.

We love to serve this omelette alongside a grilled chicken breast, but feel free to add your favourite fish or meat-free alternative.