[Latin Name] Vaccinium myrtillus l.

[Plant Source] Wild bilberry fruit cultivated from Sweden & Finland

[Specifications]

1) Anthocyanidins 25% UV (Glycosyl removed)

2) Anthocyanins 25% HPLC

3) Anthocyanins 36% HPLC

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[General feature]

1. 100% extracted from European bilberry fruit, approved ID test from ChromaDex andAlkemist Lab;

2.Without any adultery of other relative species of Berries,such as Blueberry,  Mulberry,Cranberry,etc;

3. Pesticide residue: EC396-2005, USP 34, EP 8.0, FDA

4. Directly import the frozen fruit from North Europe;

5. Perfect water solubility,water insolubles<1.0%
6. Chromatographic fingerprint match EP6 requirement

[What is bilberry fruit]

Bilberry (Vaccinium Myrtillus L.) is a kind of perennial deciduous or evergreen fruit shrubs, mainly found in subarctic regions of the world as in Sweden, Finland and Ukraine, etc. Bilberries contain dense levels of anthocyanin pigments, which was said popularly to have been used by World War II RAF pilots to sharpen night vision. In fork medicine, Europeans have been taking bilberry for a hundred years. Bilberry extracts entered the healthcare market as a kind of dietary supplement for effects on vision enhancement and visual fatigue relief.

[Function]

Protect and regenerate rhodopsin and cure the eye diseases;

Prevent the cardiovascular diseases

Antioxidant and anti-aging

Softening blood capillary, enhancing the heart function and resisting cancer

7. Carbohydrates: What is a carbohydrate? What is the general formula for a carbohydrate? What is a monosaccharide? Give examples. How do living things use monosaccharides? What is an oligosaccharide (disaccharide?) Give examples. How do living things use disaccharides? What is a polysaccharide? Give examples. How do living things use polysaccharides?

Ash Gourd Curry (Poosanikai Kootu)
Ingredients

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Poosanikai/Ash Gourd
Oil – 2 Tbsp
Mustard seed – 1/4 tsp
Urad dal – 1/4 tsp
Cumin seeds – 1/4 tsp
Red chili – 1 no.
Onion – 2 nos thinly sliced
Green chili – 1 no.
Few Curry leaves
Turmeric powder – 1/4 tsp
Chili powder – 1 tsp
Salt to taste
Pound (Ginger and Garlic)
Moong Dal – 1/4 cup (soaked 1 hour) [Buy: https://goo.gl/Ab39sA]
Asafoetida powder – 1/2 tsp
Water – 2 cups
Coriander powder – 1/4 tsp
Chopped Coriander leaves

Method:
1. Soak the moong dal for 1 hour.
2. Cut poosanikai/ash gourd into cubes (remove seeds).
3. Heat oil in a kadai. Add ingredients for tempering add mustard seeds, urad dal, cumin seeds and red chili.
4. Once mustard seeds starts splattering add onions, green chili and curry leaves.
5. Saute till onion turns brown color.
6. Now add turmeric powder, chili powder, salt and mix well.
7. Add the pounded ginger, garlic and mix well.
8. Then add the soaked moong dal, water and cook till the poosanikai/ash gourd is cooked.
9. Finally add coriander powder for flavoring and garnish it with chopped coriander leaves.
10. Ash Gourd Curry (Poosanikai Kootu) is ready serve hot with rice.

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