[Latin Name] Valerian Officinalis I.

[Specification] Velerenic acid 0.8% HPLC

[Appearance] Brown powder

Plant Part Used: Root

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Valerian?]

Valerian root (valeriana officinalis) is derived from a plant native to Europe and Asia. The root of this plant has been used for thousands of years as a remedy for various ailments including sleep problems, digestive problems, and disorders of the nervous system, headaches, and arthritis. It is believed that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

[Function]

1. Beneficial for insomnia
2. FOR ANXIETY
3. AS A SEDATIVE
4. FOR OBSESSIVE COMPULSIVE DISORDER (OCD)
5. FOR DIGESTIVE PROBLEMS
6. FOR MIGRAINE FEADACHES
7. FOR HYPERACTIVITY AND FOCUS IN CHILDREN

My favorite, clinically proven formula for naturally increasing your testosterone and sex drive:
►►https://drsam.co/yt/MoreTestosterone

===============================================
4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally
===============================================

Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone — such as injections, creams and pills.

Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits.

Diet

What you eat, is just as important as what you DON’T eat. Food controls your hormones.

PROTEIN

About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones — despite what the government or “label” tells you.

Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

Just make sure it’s free range eggs.

CARBS
Have about 40-50% of your diet from healthy carbohydrates — vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

FATS
Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

Exercise
The RIGHT type of exercise can have dramatic effects on your hormones — positive OR negative.

Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

Life-Style

Lifestyle changes has to do more with stress management and rest.

Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

Supplements — Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, vitamins and minerals.

In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

Because of this, I HIGHLY suggest you take
specific herbs, vitamins and minerals
to help boost your testosterone levels naturally, from within.

Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

And because this all happens naturally
from WITHIN your own body,
it’s safe for long-term use.

Some of most effective and clinically proven herbal remedies boosting your testosterone are:

Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins)
Avena Sativa Extract (Oat Straw 100:1)
Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1)
Maca Root (6% Extract)
Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin)
Stinging Nettle (95% Extract) (Urtica Dioica)
L-Arginine
Zinc + Copper

Click here for a proven, 100% natural solution:
►https://drsam.co/yt/MoreTestosterone

Or you can watch other videos related to erectile dysfunction:

=========
Thank you for watching. Please feel free to comment, like or share with your friends.

Subscribe to Dr.Sam Robbins’s official Youtube channel

https://drsam.co/yt/subscribe

Like us on Facebook

https://www.facebook.com/DrSamRobbins

Visit Dr.Sam Robbins’s blog for more information on your health!

https://www.drsamrobbins.com/

==========
Thanks
DrSamRobbins

Thanks for watching an episode of JacandJenKitchen! Please like and subscribe!
Cinnamon Rolls
For the Dough:
4 cups of All Purpose Flour
1 Package of Dry Yeast
1 cup of Whole Milk, warm to about 110 degrees
1/4 cup of Granulated Sugar
1/2 cup of Pumpkin Puree
1 tsp of Vanilla Extract
1 Egg
1 tsp of Salt
1/4 cup of Unsalted Butter, melted

For the Filling:
1/4 cup of Unsalted Butter, at room temperature or melted
3/4 cup of Brown Sugar
1/4 cup of Granulated Sugar
1 Tbsp Pumpkin Pie Spice

For the Glaze:
1/4 cup of Cream Cheese, at room temperature
1 Tbsp of Butter, at room temperature
1-1/4 cups of Powdered Sugar
1/2 tsp of Vanilla Extract
3 to 4 Tbsp of Milk

Butternut Squash Soup
1 medium butternut squash
Mirepoix
1Green apple
1 green apple
4 cups of chicken stock
2 onions
4 celery stalks
4 carrots
5 sage leaves
Pumpkin seeds
Rub in butternut squash with chili powder
Salt and pepper
1 teaspoon cinnamon

Instagram: JacandJensKitchen
Chefs: Jacqui and Jenna
Taste Testers: Emmy, Hana, and Catherine
Film&Edited by: Hana