https://www.benefitsofbeepollen.blogspot.com
I am going to explain why bee pollen capsules are a better choice for many people. Others may prefer the granules and that is fine, but there are some things to be aware of, before buying. That is what I am going to show you in this video which is just two minutes long.

Many people have problems in digesting the bee pollen granules because of the hard outer casing. There are some experts who maintain that this is an obstacle to the nutrients getting into the bloodstream. Others maintain that this could mean that only 10% of the nutrients are used.

One piece of advice is that you could soak the granules for up to twelve hours so that they can be easily digested. Others say that all you have to do, is to chew them well and you will have no problems at all in digesting them and getting the full benefits.

This is just one of the reasons why bee pollen capsules are a much healthier choice. Provided that they have been properly harvested and processed, then there are no problems about contamination or toxins. This is one of the problems with granules, as I will explain in a moment.

Usually bee pollen granules have been processed locally but there is often no way of knowing if the beekeepers have followed the regulations. These concern harvesting, using antibiotics on bees and also in drying the granules. In fact, very often, the local area may be subject to pollution from industry and GMO farming. That is why local bee pollen is often not a very healthy choice.

Here is what to do to make sure that you are getting the best bee pollen on the market. The first thing to do is to check the source. New Zealand is an excellent location as there are no heavy industries or intensive farming, nor are there any GMO microbes either.

Now any company can put some bee pollen capsules together but you really need guarantees that GMP standards have been followed. This is your one sure way of ensuring that you are buying a safe product which is also guaranteed. Now that the bees are threatened with extinction why not enjoy this wonderful supplement while it lasts?

https://www.youtube.com/watch?v=9yjr39Dddc0

Pumpkins are now in the shops but there can be used for so much more than a Halloween lantern which will just end up in the bin. October is the month of pumpkin recipes here on A Year of Vegan Eats so come back every week for new recipes to make the most out of your pumpkin.

Moroccan Roasted Pumpkin

Ingredients –
½ a medium pumpkin
1 tsp of coriander seeds
½ tsp of cumin seeds
¼ tsp of salt
1 small onion
2 tsp of paprika
1 tsp of garlic powder
2 tomatoes

Method –
1. Pre heat your oven to 200c
2. Grind the coriander seed, cumin seed and salt into a powder
3. Add in the onion, paprika, garlic and one tomato, blend until smooth. Add in your second tomato and blend again until smooth.
4. Take your pumpkin and scoop out the seeds. Score the flesh so the sauce can soak in. Pour in the sauce and bake for 30-40 minutes until the flesh is soft.
5. Here I’ve serves it with maneesh (https://www.youtube.com/watch?v=fTPerVLb8lM), hummus, salad and pickles.

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