[Latin Name] Taraxacum officinale

[Plant Source] from China

[Specifications] Flavones 3%-20%

[Appearance] Brown fine powder

Plant Part Used:Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[Function]

(1) It is a general stimulant to the system, but especially to the urinary organs, and is chiefly used in kidney and liver disorders;

(2) Dandelion is also used as a remedy for hemorrhoids, gout, rheumatism, eczema, other skin conditions, and diabetes.

(3) Dandelion is used to treat chronic ulcers, stiff joints, and tuberculosis. It is also used to induce milk production in nursing mothers and to soothe inflamed breast tissue.

[Pharmacological effects]

(1) the antibacterial action: made of injection to extract the dandelion staphylococcus aureus and have strong hemolytic streptococcus pneumoniae, to kill, meningococci, diphtheria bacili, pseudomonas aeruginosa, proteus, dysenteric bacili, typhoid bacillus and card he also must kill staphylococcus, fungi, viruses, and some of the leptospira bacterium.

(2)other function. Advantageous bravery,diuresis and bitter soa, mild diarrhea inferior.

[Applications]

Dandelions extract injection, decoction, tablet, syrup, etc for a variety of infection are dampness.the curative effects, including the upper respiratory tract infection and chronic bronchitis, pneumonia, contagious hepatitis, urinary tract infection, surgical disorders, surgery, dermatology inflammation and sepsis inflammation, typhoid, biliary feeling, mumps, etc.

Brief description of the difference between Green Leaf Stevia Powder and the “white powder” that you find in a health food store. As told by the Certified Organic Farmer who has grown Green Leaf Stevia for over 8 years. Cindy’s website is https://www.suedehills.com For free recipes and more info check out https://apps.steviasweetsuccess.com/Blog

IMPORTANT CHANGE: On your last day before the event, while carbing up avoid training, so as you will be able to properly fill your muscles(glycogen stores) properly! So a suggested w/o routine for the last week would look like:
M: Upper Half
T: Lower Half
W: Rest Day
T: Upper Half
F: Lower Half
S: Cardio day
S: REST day

HELLO everyone and welcome. Before reading the description make sure to SUBSCRIBE to my channel in the link below:

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Okay, today is the 11th of July, that means that yesterday was my photoshoot day! This is a video on my last week’s preparations. This is what I did, or should I better say, what I have been through(it was tough!) during the past week. BUT it was absolutely worth it. Yesterday at my photoshoot I looked so fresh, shredded and hard that I strongly believe that it was ALL worth it!

So diving into today’s topic, lets split it into 3 areas. Nutrition, Training and Water intake. As of the Na(Sodium) intake, you shouldn’t be worried if you are not an enhanced athlete. If on the other hand you are using steroids, you should definitely track your sodium intake. Not doing so, would cause you lots of bloating.

So for us, naturals, our nutrition will be altered for the last week in the sense that we will decrease our carbohydrate intake! 75g ONLY for the first 2 days, 50g on Wed. and Thu. and then our only carbohydrate source will be from vegetables up until and including Saturday. Then on Sunday and Monday morning we should eat a SHITLOAD of LOVELY CARBS(FINALLY)! Notice, you should finish your last pre-photoshoot/competition meal at least 2 hours befores the event, so as to let your body time to fully digest all the food you ate on that morning! The purpose of this carbohydrates manipulation, lies behind the reason that we want to deplete our muscles from their glycogen for the ‘first 6 days of the last week(Monday to Saturday) and then on Sunday and Monday morning eat LOTS of carbs, in order to replenish-restore-restock our glycogen stores. The advantage of doing this is that, our muscles will get into such a great need for carbohydrates during the week that when you finally introduce carbohydrates into your system, your muscles will absorb them in an OVER-compensation manner, making them look even bigger and fuller!

Moving on into training. Our aim for the week(Monday to Saturday) is to DEPLETE our glycogen stores! How do we achieve this? Focus our sets on the higher rep range, i.e. all sets should be of 12-15+ repetitions! Your actual split is listed at the beginning of the description, above. Notice that we will give extra ”care” and attention for the larger muscles when training, so as to deplete them and then BOOM restore their polysaccharide(glycogen) stores.

Next one we have our water intake. This one was difficult as well, since I’ve never done something like this before and demands extra discipline! So for the first 3 days we drink 2 gallons of water, then on Thursday and Friday 3 gallons and then on Saturday(max. 3 cups in total for the whole day) and Sunday(just sip onto water when you feel it is an absolute necessity. max. 1 cup) we minimize it to very little! So, why are doing this? The reason to this is that we get our body into a FLUSHING MODE! What’s this?! In easy words, drink LOTS of water, make your body believe that you are drinking excessive amounts of water, so you should expell water more frequently throughout the day(i.e. pee more often) and then on the last 2 days, almost drop drinking water-while STILL expelling all that you have in your system. This will get you dry for sure!

I SHOULD WARN YOU THAT THIS PREPARATION IS UNHEALTHY!
IT SHOULD BE DONE ONLY ON SPECIAL OCCASIONS!

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As of the upcoming video, it will be AMAZING! I filmed EVERYTHING that took place yesterday and you will see it on Monday! Be patient, clips need to be edited as well! :]

That was it for today guys. Much love, Take care. Bye!