[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Homemade Stir Fry sauce with Chicken and Broccoli

Stir Fry Sauce ingredients…
1 tsp Sesame Oil
1 tbsp Soy Sauce
1/2 Worcestershire Sauce
1 tbsp Fish Sauce (optional)
1/2 tbsp Red Wine or Rice Wine Vinegar
1/2 tbsp Honey or Brown Sugar
1 tbsp Peanut Butter or Flour
1-2 cloves Garlic (grated)
1/2 tsp Ginger (grated or Powder)
Pinch of Salt
1/2 tsp Red Chili Flakes
Mix all the ingredients in a bowl
1/2 tsp Sesame Seed

Whisk all the ingredients together in a mixing bowl.

Stir Fry Vegetables…
1 Chicken breast
1/2 cup Onion
2-3 Silver Dollar Mushrooms
1 cup Broccoli Florets
1 cup Pineapple
1/2 cup of a Zucchini
1/2 tbsp Oil of choice
2-3 springs Cilantro leaves

Cut all the ingredients into bite sized pieces.

Heat a sauté pan with oil and cook Onion for a minute.

Add Mushrooms, Broccoli, and Zucchini and cook for another minute and a half. Create a well in the middle of the pan and toss in Chicken pieces to cook for another minute.

Add Pineapple pieces and 4-5 tbsp of the Stir Fry Sauce and cook with lid closed until sauce thickens about another minute.

Serve Stir Fry with your favourite grain and garnish with chopped Cilantro leaves.

Enjoy!
From my kitchen to yours
- Rosy

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