[Latin Name] Griffonia simplicifolia

[Plant Source] Griffonia Seed

[Specifications] 98%; 99% HPLC

[Appearance] White fine powder

Plant Part Used: Seed

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Pesticide residue] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is 5-HTP]

5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson’s disease.

 [How does it work?]

5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.

[Function]

Depression. Some clinical research shows that taking 5-HTP by mouth improve symptoms of depression in some people. Some clinical research shows that taking 5-HTP by mouth might be as beneficial as certain prescription antidepressant drugs for improving depression symptoms. In most studies, 150-800 mg daily of 5-HTP was taken. In some cases, higher doses have been used.

Down syndrome. Some research shows that giving 5-HTP to infants with Down syndrome might improve muscle and activity. Other research shows that it does not improve muscle or development when taken from infancy until 3-4 years of age. Research also shows that taking 5-HTP along with conventional prescription drugs does improve development, social skills, or language skills.

Anxiety 5-HTP was found to be protective against carbon dioxide-induced panic attacks. One study compared 5-HTP and the prescription medication clomipramine for anxiety. Clomipramine is a tricyclic antidepressant used for treating obsessive-compulsive disorder. 5-HTP was found to be somewhat effective in reducing anxiety symptoms, but not as effective as clomipramine.

Sleep 5-HTP supplements fared a little better for insomnia.5-HTP decreased the time required to get to sleep and decreased the number of nighttime awakenings. Taking 5-HTP along with GABA (gamma-aminobutyric acid), a relaxing neurotransmitter, reduced the time it took to fall asleep and increased the duration and quality of sleep. One study found that children with night terrors benefited from 5-HTP.

Pure maple syrup is produced from the sap extracted from certain species of maple trees primarily growing in the northeastern U.S. and Canada. The syrup we are explicitly referring to is 100% pure maple syrup, which is nothing but the boiled sap from the maple tree. It has been recently identified in scientific research for a number of antioxidants and phenolic compounds, such as quebecol, as well as its newly revealed presence of inulin, a natural prebiotic. Pure maple syrup is also right on the cusp of what is considered to be a low glycemic sweetener and can be a nice sugar substitute to have on hand in your pantry. Today, many people following a high raw diet or primal diet, consider tree extracted pure maple syrup a more natural semi-wild as well as healthier and tastier option for use in recipes and especially desserts.

Recommended Organic Pure Maple Syrup Suppliers:

Coombs Family Farms, Maple Syrup, Organic Dark, 8oz – https://amzn.to/2oYTbUc
Coombs Family Farms, Maple Syrup, Organic Dark, 12oz – https://amzn.to/2pv2kjR
Coombs Family Farms, Maple Syrup, Organic Dark, 32oz – https://amzn.to/2pypcCt
Crown Maple, Maple Syrup, Organic Dark, 12.7oz – https://amzn.to/2oubWO5
Crown Maple, Maple Syrup, Organic Dark, 25oz – https://amzn.to/2nGnMWw
Crown Maple, Maple Syrup, Petite Trio, 1.7oz, 3-pack – https://amzn.to/2p7SEiI
Shady Maple Farms, Maple Syrup, Organic Dark, 8oz – https://amzn.to/2pakdVz
Shady Maple Farms, Maple Syrup, Organic Amber, 12.70oz – https://amzn.to/2oAWSP4
Shady Maple Farms, Maple Syrup, Organic Dark, 16.9oz – https://amzn.to/2opR5cY
Canadian Finest, Maple Syrup, Organic Dark, 16.9oz – https://amzn.to/2oJw6DQ
Hidden Springs, Maple Syrup, Organic Deluxe Sampler, 3-pack – https://amzn.to/2nFNFWg
Hidden Springs, Maple Syrup Organic Dark, 16oz – https://amzn.to/2pPSVU7
Hidden Springs, Maple Syrup Organic Dark, 32oz – https://amzn.to/2opN9cr
Hidden Springs, Maple Syrup, Organic Golden, 12oz – https://amzn.to/2oYVAOW
Hidden Springs, Maple Organic Maple Sugar, 1lb – https://amzn.to/2otYhX4
Butternut Mountain Farm, Maple Syrup, Org Amber, 1-quart – https://amzn.to/2rgJnp0

Pure Maple Syrup Page: https://bit.ly/2oSBl41
Purchasing Quality Organic Maple Syrup – https://bit.ly/2oZOPIb

Additional Sourced Info:

Cornucopia, The American Chemical Society (ACS): https://bit.ly/2ov1RxX
International Maple Syrup Institute: https://bit.ly/1gIQh62
Setting International Standards for Pure Maple Syrup: https://bit.ly/2p4MH5K
The Future of the Maple Sugar Industry in the United States: https://bit.ly/2q0wGLb
University of Sidney, Glycemic Index Testing, Pure Maple Syrup: https://bit.ly/2odhJZV
Body Ecology, The Artificial & Natural Sweeteners Health & Safety Rankings: https://bit.ly/2oSyZSO
Quebecol, a novel phenolic compound isolated from Canadian maple syrup: https://bit.ly/2odbp4l
Synthesis and anti-inflammatory activity of isoquebecol: https://bit.ly/2q0vIys
Inhibitory effect of maple syrup on the cell growth and invasion of human colorectal cancer cells: https://bit.ly/2pN0NXp
Effects of a Standardized Phenolic-Enriched Maple Syrup Extract on β-Amyloid Neuroinflammation: https://bit.ly/2q0ix0n
Detection of Inulin, a Prebiotic Polysaccharide, in Maple Syrup: https://bit.ly/2ov1bIX
Symbiotic maple saps minimize disruption of the mice intestinal microbiota: https://bit.ly/2p0xcJV
Variation and correlation of properties in different grades of maple syrup: https://bit.ly/2oSy05b
Guidelines for Certification of Organic Maple Sap & Syrup: https://bit.ly/2odbhSy

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

INGREDIENTS:

10 lb. carving pumpkin (yes, like the ones you’d use for a jack-o-lantern)
vegetable oil (not much, maybe 2 or 3 Tbsps)
2 tbsps bacon drippings *
one onion, chopped
6-7 cloves of garlic, crushed
2 Tbsps curry powder
1 Tbsp ground cumin
1 Tbsp ground ginger
1/4 tsp cayenne pepper
1 Tsp smoked paprika **
1/2 tsp freshly grated nutmeg **
1 tsp cider vinegar (if necessary)
4-6 C water
1/2 lb. baby carrots
2-3 bay leaves
2 tsp dry marjoram leaves **
pinch of saffron **
1 pint half-and-half
salt & pepper to taste

HOW TO:

To prepare the pumpkin – this can be done a couple of days in advance and stored in the fridge:

Preheat oven to 375°
Throw the pumpkin at the ground to crack it, then finish cutting it in half with your knife.
Scoop out seeds and strings and set the guts aside. I’ll show you what to do with these in episode 33b.
Rub cut edges with oil and place cut-side down on a rimmed baking sheet.
Place in the oven and bake 45 minutes to an hour, until a paring knife can be easily inserted and withdrawn.
Allow pumpkin halves to cool until you can handle them without burning yourself, then separate the flesh from the skin. (Discard the skin, keep the flesh and any juices.)

For the soup itself:

Heat bacon drippings in a large stock pot over medium heat.
Add onion and garlic with a little salt and cook 3-4 minutes.
Add curry powder, cumin, ginger, cayenne, paprika, and nutmeg and cook for 1-2 minutes.
If the spices start to stick to the bottom of the pot too much, add vinegar to un-stick them.
Add pumpkin flesh, carrots, water, salt and pepper. Mix well.
Add bay leaves, marjoram, and saffron.
Increase heat and allow soup to boil, then lower heat, cover the pot, and allow to simmer for about half an hour.
Remove bay leaves and blend the soup using an immersion blender (preferred method).
Turn off heat and mix in the half-and-half. Enjoy!

garnish this with some greek yogurt and toasted pumpkin seeds.