[Latin Name]  Ribes nigrum

[Specification] Anthocyanosides≥25.0%

[Appearance] Purple black fine powder

Plant Part Used: Fruit

[Particle size] 80Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Black currant?]

The black currant bush is a 6-foot tall perennial that entered the world somewhere in the regions that include northern Asia and central and northern Europe. Its flowers display five reddish-green to brownish petals. The celebrated black currant fruit is a glossy-skinned berry that carries several seeds laden with marvelous nutritional and curative treasures. An established bush can produce ten pounds of fruit per season

[Benefits]

1. Vision help my eyesight

2. Urinary Tract Health

3. Ageing & Brain Function.

4. Natural Brain Boost

5. Digestion & Fighting Cancer

6. Reducing Erectile Dysfunction

Pumpkin seeds are an excellent source of zinc, magnesium, and healthy fats. And they make a great milk substitute! Watch our video to find out how to make pumpkin seed milk, with the help of Lauren Talbot, certified nutritionist and author of “Clear Skin Detox Diet,” and Erewhon.

INGREDIENTS:
3 cups filtered water
1 cup raw sprouted pumpkin seeds
1 date (optional)

RECIPE:
Combine all ingredients in a blender, and blend together. Pour into a nut milk bag, strain, and enjoy!

For More Easy Healthy Recipes visit:

https://www.youtube.com/playlist?list…

For More on Lauren, check out her website: https://theglowdetoxdiet.com/

For More on Erewhon, visit: https://www.erewhonmarket.com/

For More Beauty DIYs visit:

https://www.youtube.com/watch?v=dKrzR…

For more health tips, visit our blog: https://www.humnutrition.com/blog/

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Pumpkin Madness third installment. Hope you like it! Stay Blessed.

2 Cups Pumpkin Seeds boiled for 10 min with salt.

Spicy Parmesan:

2/3 Cup Boiled Salted Pumpkin Seeds
1 tbsp White Wine Vinegar
1 tsp Garlic Powder
1 tsp Nutritional Yeast
1/2 tsp Cayenne Pepper

Lime Vanilla Pumpkin Spice

2/3 Cup Boiled Salted Pumpkin Seeds
1 tsp Lime
1 tsp Organic Cane Sugar
1/2 tsp Vanilla Extract
1/2 tsp Pumpkin Spice

Maple Cinnamon

2/3 Cup Boiled Salted Pumpkin Seeds
1 tsp Maple Syrup
1/2 tsp Cinnamon