[Latin Name] Rhodiola Rosea

[Plant Source] China

[Specifications] Salidrosides:1%-5%

Rosavin:3% HPLC

[Appearance] Brown fine powder

[Plant Part Used] Root

[Particle size] 80 Mesh

[Loss on drying] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Rhodiola Rosea]

Rhodiola Rosea (also known as Arctic root or golden root) is a member of the family Crassulaceae, a family of plants native to the arctic regions of Eastern Siberia. Rhodiola rosea is widely distributed  in Arctic and mountainous regions throughout Europe and Asia. It grows at altitudes of 11,000 to 18,000 feet above sea level.

There are numerous animal and test tube studies showing that rhodiola has both a stimulating and a sedating effect on the central nervous system; enhance physical endurance; improves thyroid, thymus, and adrenal function; protects the nervous system, heart and liver; and has antioxidant and anticancer properties.

[Function]

1 Enhancing immunity and delaying aging;

2 Resisting radiation and tumor;

3 Regulating nervous system and metabolism, effectively limiting melancholy feeling and mood, and promoting mental status;

4 Protecting cardiovascular, dilating coronary artery,preventing coronary arteriosclerosis and arrhythmia.

Check out my LOW FAT CINNAMON ROLL recipe! The perfect healthy Valentine’s Day treat!

SUBSCRIBE for more recipes: https://bit.ly/MindOverMunch
Full recipe below! Click for more Mind Over Munch Episodes: https://bit.ly/1z1ytBt

LOW FAT CINNAMON ROLLS

Ingredients for Dough:
1 cup almond milk
2 Tbsp light butter (earth balance or I can’t believe it’s not light)
1 packet rapid rise yeast
1 3/4 cup all purpose flour
1 1/2 cups whole wheat flour
1/2 cup oat flour
1/4 cup stevia or granulated sweetener of choice
1 tsp cinnamon
1/2 tsp pumpkin pie spice (optional)
1/2 tsp salt
1 egg
1/3 cup canned pumpkin puree

Ingredients for Filling:
2 tsp light butter, melted
2 tsp cinnamon
1 tsp pumpkin pie spice
3 Tbsp stevia, or granulated sweetener of choice
1 Tbsp raw sugar
1 Tbsp brown sugar

Ingredients for Icing:
1/3 cup powdered sugar
2 Tbsp low fat cream cheese, room temperature
2 tsp almond milk
1/4 tsp vanilla

Procedure:
1. Heat almond milk and 2 Tbsp light butter over medium low heat. Whisk, and once combined remove from heat. Allow to cool slightly.
2. Mix/sift all-purpose, wheat and oat flour together in a bowl, set aside.
3. In a the bowl of a stand mixer, combine yeast, 3 cups of flour mixture, 1/4 cup stevia, salt, and spices for dough. Stir.
4. Whisk together canned pumpkin and egg.
5. In the stand mixer bowl with a dough hook attachment add egg/pumpkin mixture and luke warm milk. Beat on medium-low speed.
6. Add remaining flour a little at a time (about 1 Tbsp or so) until dough forms a ball and pulls from the sides.
7. Beat 5 minutes on medium-low speed.
8. Cover the bowl of the stand mixer with plastic wrap and allow to rise for 15–20 minutes.
9. While the dough rises, combine all filling ingredients except butter. Set aside.
10. After dough has risen, transfer and turn on a floured surface. Use a rolling pin to roll out to a rectangle that’s about 15″x9″ (doesn’t need to be exact measurements, but cut dough so it is a relatively perfect rectangle). Remove excess dough from rectangle and dispose.
11. Spread melted butter over dough. Sprinkle filling on top, covering thoroughly.
12.Roll the dough up width wise (keep the roll LONG, roll up the short side, so you have a roll that is about 15″x 3–4″.
13. Divide roll into 12ths. Cut using a GOOD bread knife or dental floss.
14. Transfer cut cinnamon rolls into a 9″x13″ baking dish, allowing space in between as you would for cookies. Cover with plastic wrap and allow dough to rise once more for 25 minutes.
15. Make the icing in the meantime by combining all icing ingredients. It’s supposed to be a glaze, so don’t worry if it seems watery! I recommend making extra icing (more than the recipe suggests) so your friends and family can add more if they want!
16. Preheat oven to 325F.
17. Uncover cinnamon rolls, and brush with a little extra melted butter on top, if you have it.
18. Bake cinnamon rolls 8–12 minutes, until risen and slightly browned on top! DO NOT overcook! These are best slightly undercooked, so if you’re unsure, just take them out!

Nutrition:
per serving (1 roll): 124 calories | 25g carbs | 2g fat | 4g protein

Check out some of my other related recipes!

Cookie Dough Bites

Pumpkin Peanut Butter Cups

Peanut Butter & Jelly Thumbprint Cookies

https://youtu.be/INpt6cd16Pk?list=PLt2c0hX1aB8qk0KNM77ijBHuiEv02R5Ua

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Herbal Medicine – Ricinus communis or Castor bean – Natural Remedy for Rheumatism – Herbal & Natural Remedies
Siddha Medicine, Natural Remedies, Herbal or Natural Health Remedies, Medicinal Plants or Medicinal Herbs, Materia Medica, Herbal or Natural Medicines, Herbal or Natural Home Remedies, Natural or Herbal Medicines & Treatment
Ricinus communis (Herbal Medicines)
“Amanakku” (Siddha Medicine)
“The best herb for Vatha diseases”
for further information visit our webpage

https://siddham.in/amanakku-ricinus-communis

For Siddha – Natural Medicine & Treatment, Rejuvenation Treatment (Kayakalpa) – Contact Us :
Agasthiyar Guru Siddha Marma Chikitsalayam Siddha Hospital (4 Kms near Varkala Beach),
Melvettor P O, Varkala, Trivandrum (Dist), Kerala, India.
Write to Us : info@siddham.in
Phone : 9995205441, 08129855716, 9446823255
Visit Us : https://siddham.in/

Herbal Health Remedies, Natural Medicine, Natural Treatment for Diseases & its Prevention through the Holistic Medical System — Siddha Medicine. Formulated by Siddhars.

SIDDHA MEDICAL SYSTEM
“Ever since the Human life existed on the Earth, there lived other living beings also, such as plants and creatures side by side. Whenever human body is affected with illness on earth there exists method of curing also against the illness or diseases. The Siddha system is known to be the most Ancient system of Medicine which was devoloped by the Siddhars. The primordial Guru or Agasthiyar is the Father of Siddha Medicine. The Siddhars did various research work on Mother Nature and formulated excellent medicines prepared from plants, animals and minerals. The action and medicinal uses of the plants were realised by them through their emminent Mental and Spiritual power. They formulated the medicines from the herbs thousands and thousands of years ago which are still used in the same way without any expiry in their medicinal value…..!”

Siddha system of medicine is most ancient and spiritually enriched one. Siddha Medicines are formulated and prepared by the Siddhars thousands of years ago after undergoing various research work on flora, fauna and the rich mineral resources of Mother Earth. The medicines are enriched with prayers and power which not only cures the disease but also provides peace to the mind and spirituality to the soul. This divine system of medicine is a treasure of numerous medicines. The medicines which are available today are very few as many of them are still hidden either in the hands of traditional familes or uknown to the present Siddha generation. However, the medicines range from simple preparations like juice of a herb to the higher medicines like parpam and chendooram which can be preserved life-long. The methods of preparation and purification of raw drugs are very important aspect. A siddha physician can be successful only if he understand these techniques. The most interesting fact about Siddha medicines is that all these preparatory methods are explained by the Siddhars in the form of tamil verses or poems. These verses are not very easy to de-code as it needs a good knowledge in ancient Tamil language and also the grace of Siddhars which is very important in order to realise them. This is one of the reasons why Siddha medicines have not been widely established so far. Years passed and this system got confined in the present Tamil Nadu, in hands of small groups of Traditional vaidyars or Practitioners. They treated the Royal kings and even provided kayakarpa treatment. Some traditional practitioners are teaching this science to their children but they have kept it confined within their families only. The secrets of preparing medicines, mode of treatment and the precious books as well as the Siddha literatures have been kept hidden by them. Even today these missing links or hidden secrets are said to be preserved in such families where this traditional system is practiced. They can’t be blamed completely for supressing these secrets. This is because of their fear of disclosing these secrets that may get misused or it may reach in the wrong hands. If the methods of treatment taken into account, then Siddha system holds the 8 unique methods of diagnosis. One among these 8 method is naadi. A Siddha physician keenly observes the naadi before starting any treatment. Hence unlike other system of medicines there does not exist only a symptomatic treatment in Siddha. A strong relationship develops between the patient and physician. The physician not only heals the disease of the patient through medicines but also provides an assurance to his mind and prays for the soul. Hence, “Siddha system” is unique when compared to any other system of medicine as it is both medicinally and spiritually enriched. However, now the merits and the advantages of Siddha medical system is flourishing and awareness of Siddha is progressing world wide.