[Latin Name] Glycine max(L.) Mere

[Specification] 90%; 95%

[Appearance] White powder

[Melting point] 134-142℃

[Particle size] 80Mesh

[Loss on drying] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life] 24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[Net weight] 25kgs/drum

[What is Phytosterol?]

Phytosterols are compounds found in plants that resemble cholesterol. The National Institutes of Heath report that there are over 200 different phytosterols, and the highest concentrations of phytosterols are found naturally in vegetable oils, beans and nuts. Their benefits are so recognized that foods are being fortified with phytosterols. At the supermarket, you may see orange juice or margarine advertising phytosterol contents. After reviewing the health benefits, you may want to add phytosterol-rich foods to your diet.

[Benefits]

Cholesterol-Lowering Benefits

The most well-known, and scientifically proven, benefit of phytosterols is their ability to help lower cholesterol. A phytosterol is a plant compound that is similar to cholesterol. A study in the 2002 issue of “Annual Review of Nutrition” explains that phytosterols actually compete for absorption with cholesterol in the digestive tract. While they prevent the absorption of regular dietary cholesterol, they themselves are not easily absorbed, which leads to a total lower cholesterol level. The cholesterol-lowering benefit does not end with a good number on your blood work report. Having lower cholesterol leads to other benefits, such as a reduced risk for heart disease, stroke and heart attacks.

Cancer Protection Benefits

Phytosterols have also been found to help protect against the development of cancer. The July 2009 issue of the” European Journal of Clinical Nutrition” offers encouraging news in the fight against cancer. Researchers at the University of Manitoba in Canada report that there is evidence that phytosterols help prevent ovarian, breast, stomach and lung cancer. Phytosterols do this by preventing the production of cancer cells, stopping the growth and spread of cells that are already in existence and actually encouraging the death of cancer cells. Their high anti-oxidant levels are believed to be one way phytosterols help fight cancer. An anti-oxidant is a compound that fights free radical damage, which is negative effects on the body produced by cells that are unhealthy.

Skin Protection Benefits

A lesser known benefit of phytosterols involves skin care. One of the contributing factors in the aging of the skin is the breakdown and loss of collagen — the main component in connective skin tissue — and sun exposure is a major contributor to the problem. As the body ages, it is not able to produce collagen as it once did. The German medical journal “Der Hautarzt” reports a study in which various topical preparations were tested on skin for 10 days. The topical treatment that showed anti-aging benefits to the skin was the one that contained phytosterols and other natural fats. It is reported that phytosterols not only stopped the slow-down of collagen production that can be caused by the sun, it actually encouraged new collagen production.

MEAL PREP SNACKS

This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

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Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

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9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

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HOW TO STORE THESE

Store in fridge for 2 – 3 weeks
or freezer for 6 months

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Granola Bar Ingredients:

1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots

Balls Ingredients:

1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries

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GRANOLA BAR MACROS:

For one bar if you cut them into 16 bars:

Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187

Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006

BALLS MACROS:

For 1 ball, if you make 20 balls:

Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128

Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117

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This is one of the oldest brands out there. During the years I have personally witnessed a lot of results delivered by their high quality extract and that is why I feel totally comfortable recommending it to my patients and family members. https://www.lnk123.com/SHa4s

Researches Conducted on Green Coffee Bean Extract. Various researches reveal that green coffee bean can help people lose weight in an all-natural and healthy way. Roasted coffee bean may be of superior taste but in this process chlorogenic acid is eliminated. This chlorogenic acid is the main ingredient to stimulate weight loss in an individual. Chlorogenic acid curbs an enzyme called glucose 6 phosphatase that is responsible for sugar formation in the liver. With reduced glucose release into the blood risks of diabetes can be reduced. It is proven in researches across the world that people drinking green coffee have shown significant improvement in losing weight and controlling blood sugar levels. The extract of green coffee beans contains chemical component mixtures like caffeine, tru-gonelline, phenolic acid, chlorogenic acid, amino acid and various other minerals. Benefits of Green coffee bean extract Rich in Antioxidants Green Coffee-Bean extract is known for it antioxidant value and to add to this chlorogenic acid compound is also found that can help neutralize free radicals in the body. The free radicals destroy the cells the promote aging and thereby promises a younger looking skin. The product can slow down aging process and it is a proven fact that it is twice as effective as green tea or grape seeds. Regulates metabolism It boosts the overall energy level or stamina of the body. The major benefit of this is that it can control cell degeneration. It also regulates metabolism and is said to be more effective than green tea. It can boost metabolism as it regulates the glucose absorption process in the body. Reduces risk of heart attack The absence of Cafestrol helps reduce risk of coronary heart disease. Cafestol with kahweol can increase bad cholesterol; since Cafestol is not present in pure green coffee) this risk is reduced. Reduces blood pressure Studies reveal (read more about studies here) that the intake of green coffee-bean extract can lower blood pressure. More the dosage, better the results. Improved blood circulation Research has revealed that green coffee-bean extract can improve human vasoreactvity. The various natural compounds present in the extract are helpful in regulating blood circulation.

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What Are The Benefits of Green Coffee Bean Extract?

- Quick weight loss

You will experience quite a lot of fast weight loss quicker than what most people are used to. Weight loss is achievable

from all kinds of supplements, but many people have found that simply using coffee bean extract can change the way the body

works and how it gets rid of all the excess fat in the body. If you want to lose a lot of weight, then you really need to

know the right techniques to succeed. Your metabolism is also achievable in the long run by taking coffee bean extract

constantly.

- Immense energy

A lot of people have found that immense additional energy can really be achieved. Immense energy is something that a lor od

people need to start working out. Sometimes if you want to do more activites, you will need a lot of additional energy that

will help enhance your strength for finishing up your entire workout or activity.

It is pretty obvious that there are plenty of big benefits to using this entire coffee bean extract. Your body will feel

lighter, stronger, and tremendously able to succeed with your workouts and activities. There are plenty of people who have

lost in excess of 20 pounds in less than a couple of weeks with this extract. If weight loss is your goal, then consider

using this really nice extract to help you lose weight.

Please note that I have no intentions of diagnosing or treating people via this video. Inforation on this video is my

personal opinion. None of the information provided was checked by the FDA. Take supplements at your own risk.